Comparison
Optimal Balance For Women and Optimal Balance For Men
Optimal Balance For Women (Hardy Nutritionals) lists 42 distinct ingredients and Optimal Balance For Men (Hardy Nutritionals) 39 (rows of one ingredient counted once); 35 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.63.
| Ingredient | Optimal Balance For Women | Optimal Balance For Men |
|---|---|---|
| Vitamin C | 150 mg (167%) | 150 mg (167%) |
| Calcium | 303 mg (23%) | 306 mg (24%) |
| Vitamin B6 | 24 mg (1412%) | 24 mg (1412%) |
| Vitamin D | 37.5 mcg (188%) | 31.3 mcg (157%) |
| Magnesium | 137 mg (33%) | 138 mg (33%) |
| Vitamin B12 | 168 mcg (7000%) | 168 mcg (7000%) |
| Zinc | 11 mg (100%) | 11 mg (100%) |
| Niacin | 26 mg (163%) | 26 mg (163%) |
| Vitamin E | 35 IU | 27 mg (180%) |
| Potassium | 55 mg (1%) | 56 mg (1%) |
| Folate | 400 mcg | 667 mcg DFE (167%) |
| Vitamin A | 2,000 IU | 0.576 mg |
| Pantothenic Acid (Vitamin B5) | 14 mg (280%) | 14 mg (280%) |
| Riboflavin | 8 mg (615%) | 8 mg (615%) |
| Thiamin | 27 mg (2250%) | 27 mg (2250%) |
| Biotin | 318 mcg (1060%) | 318,000 mcg (1060000%) |
| Iron | 13.5 mg (75%) | 3.8 mg (21%) |
| Chromium | not disclosed | 142 mcg (406%) |
| Selenium | 46 mcg (84%) | 46,000 mcg (83636%) |
| Manganese | 2.2 mg (96%) | 2.2 mg (96%) |
| Copper | 1.6 mg (178%) | 1.6 mg (178%) |
| Iodine | 120 mcg (80%) | 120 mcg (80%) |
| Choline | not disclosed | 56 mg (10%) |
| Vitamin K | 60 mcg (50%) | 60 mcg (50%) |
| Molybdenum | 33 mcg (73%) | 34 mcg (76%) |
| Inositol | not disclosed | not disclosed |
| Phosphorus | 193 mg (15%) | 194 mg (16%) |
| Grape | not disclosed | not disclosed |
| Coenzyme Q-10 | not disclosed | not disclosed |
| Alpha Lipoic Acid | not disclosed | not disclosed |
| Ginkgo | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Astragalus | not disclosed | not disclosed |
| Arabinogalactan | not disclosed | not disclosed |
| Bamboo | not disclosed | not disclosed |
| Boron | not disclosed | |
| Ashwagandha | not disclosed | |
| Vanadium | not disclosed | |
| Rhodiola | not disclosed | |
| Saw Palmetto | not disclosed | |
| Nickel | not disclosed | |
| Royal Jelly | not disclosed | |
| Beta Sitosterol | not disclosed | |
| Shilajit | not disclosed | |
| Lithium | not disclosed | |
| Mineral wax (unspecified) | not disclosed |
Amounts are per serving as DSLD gives them: Optimal Balance For Women, 3 veggie capsules; Optimal Balance For Men, 3 veggie capsules. Current labels entered June 2021 and September 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Optimal Balance For WomenHardy Nutritionals: every row against all products listing it
- Optimal Balance For MenHardy Nutritionals: every row against all products listing it