Comparison
One Step Chocolate Flavor and One Step Unflavored
One Step Chocolate Flavor (Progressive Professional from Progressive Laboratories) lists 61 distinct ingredients and One Step Unflavored (PL Progressive Laboratories) 61 (rows of one ingredient counted once); 61 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | One Step Chocolate Flavor | One Step Unflavored |
|---|---|---|
| Carbohydrate | 20 g | 12 g |
| Vitamin C | 100 mg (111%) | 100 mg (111%) |
| Calcium | 100 mg (8%) | 100 mg (8%) |
| Vitamin B6 | 30 mg (1765%) | 30 mg (1765%) |
| Sugar | 1 g | 1 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 100 mg (24%) | 100 mg (24%) |
| Vitamin B12 | 250 mcg (10417%) | 250 mcg (10417%) |
| Fat (unspecified) | 2.5 g | 2.63 g |
| Zinc | 8 mg (73%) | 8 mg (73%) |
| Niacin | 13 mg (81%) | 13 mg (81%) |
| Vitamin E | 70 IU | 70 IU |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 23 mg (460%) | 0.023 mg (under 1%) |
| Riboflavin | 3 mg (231%) | 3 mg (231%) |
| Thiamin | 3 mg (250%) | 3 mg (250%) |
| Protein | 11 g | 11 g |
| Biotin | 150 mcg (500%) | 150 mcg (500%) |
| Fiber | 7 g | 6 g |
| Chromium | 100 mcg (286%) | 100 mcg (286%) |
| Selenium | 40 mcg (73%) | 40 mcg (73%) |
| Saturated fat | 0.5 g | 0.625 g |
| Manganese | 6 mg (261%) | 6 mg (261%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 38 mcg (25%) | 38 mcg (25%) |
| Vitamin K | 40 mcg (33%) | 40 mcg (33%) |
| Molybdenum | 13 mcg (29%) | 13 mcg (29%) |
| Inositol | 25 mg | 25 mg |
| Grape | 10 mg | 10 mg |
| Boron | 0.25 mg | 0.25 mg |
| Taurine | 100 mg | 100 mg |
| Coenzyme Q-10 | 1 mg | 1 mg |
| Black Pepper | 2 mg | 2 mg |
| Alpha Lipoic Acid | 25 mg | 25 mg |
| Glutamine | 0.125 g | 0.125 g |
| Lutein | 0.4 mg | 0.4 mg |
| Quercetin | 10 mg | 10 mg |
| Ginkgo | 5 mg | 5 mg |
| Methylsulfonylmethane | 250 mg | 250 mg |
| Eleuthero | 25 mg | 25 mg |
| Lecithin | 1,000 mg | 1,000 mg |
| Betaine Hydrochloride | 250 mg | 250 mg |
| Aloe | 50 mg | 50 mg |
| Stevia | 75 mg | 75 mg |
| Phosphatidylserine | 5 mg | 5 mg |
| Glutathione | 10 mg | 10 mg |
| Garcinia | 75 mg | 75 mg |
| Inulin | 170 mg | 170 mg |
| Hesperidin | 50,000 mg | 50 mg |
| Cysteine | 175 mg | 175 mg |
| Glucosamine Hydrochloride | 0.75 g | 0.75 g |
| Guggul | 13 mg | 13 mg |
| Beta-Glucans | 250 mg | 250 mg |
| Ornithine | 100 mg | 100 mg |
| Borage Oil | 75 mg | 75 mg |
| Carotenoids | 25 mg | 25 mg |
| Maritime Pine | 1 mg | 1 mg |
| Prickly Pear Cactus | 750 mg | 750 mg |
| Gamma oryzanol | 150 mg | 150 mg |
| Calcium pyruvate | 25 mg | 25 mg |
Amounts are per serving as DSLD gives them: One Step Chocolate Flavor, 39 g; One Step Unflavored, 1 g. Current labels entered November 2023 and January 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- One Step Chocolate FlavorProgressive Professional from Progressive Laboratories: every row against all products listing it
- One Step UnflavoredPL Progressive Laboratories: every row against all products listing it