Comparison
OmegaTru Organic Flaxseed Oil and Organic Flax Oil Super Lignan
OmegaTru Organic Flaxseed Oil (Swanson EFAs) lists 11 distinct ingredients and Organic Flax Oil Super Lignan (Nature's Way EfaGold) 11 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.86.
| Ingredient | OmegaTru Organic Flaxseed Oil | Organic Flax Oil Super Lignan |
|---|---|---|
| Fat (unspecified) | 12 g | 14 g |
| Saturated fat | 1 g | 1 g |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 9 g | 10 g |
| Monounsaturated Fat | 2 g | 2.5 g |
| Linoleic Acid | not disclosed | 2,000 mg |
| Oleic Acid | not disclosed | 2,200 mg |
| Alpha-Linolenic Acid | not disclosed | 7,500 mg |
| Flaxseed Oil | 11 g | 13.8 g |
| Lignan | 15 mg | 35 mg |
| Cholesterol | 0 mg | |
| Flax | 3 mg |
Amounts are per serving as DSLD gives them: OmegaTru Organic Flaxseed Oil, 1 tbsp; Organic Flax Oil Super Lignan, 1 tbsp. Current labels entered February 2019 and February 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- OmegaTru Organic Flaxseed OilSwanson EFAs: every row against all products listing it
- Organic Flax Oil Super LignanNature's Way EfaGold: every row against all products listing it