Comparison
B Complex and Pomegranate Liquid Multi Vitamin & Mineral
B Complex (NATURELO Premium Supplements) lists 26 distinct ingredients and Pomegranate Liquid Multi Vitamin & Mineral (See Yourself Well) 29 (rows of one ingredient counted once); 17 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.41.
| Ingredient | B Complex | Pomegranate Liquid Multi Vitamin & Mineral |
|---|---|---|
| Vitamin B6 | 5 mg (294%) | 0.2 mg (12%) |
| Vitamin B12 | 24 mcg (1000%) | 3 mcg (125%) |
| Niacin | 30 mg (188%) | 10 mg (63%) |
| Folate | 400 mcg DFE (100%) | 200 mcg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 5 mg (100%) |
| Riboflavin | 10 mg (769%) | 5 mg (385%) |
| Thiamin | 5 mg (417%) | 5 mg (417%) |
| Biotin | 300 mcg (1000%) | 150 mcg (500%) |
| Choline | 10 mg (2%) | 3 mg (under 1%) |
| Inositol | 10 mg | 3 mg |
| Grape | not disclosed | 225 mg |
| Cranberry | not disclosed | 35 mg |
| Blueberry | not disclosed | 250 mg |
| Pomegranate | not disclosed | 7,665 mg |
| Strawberry | not disclosed | 112.5 mg |
| Sour Cherry | not disclosed | 187.5 mg |
| Red Raspberry | not disclosed | 15 mg |
| Vitamin C | 70 mg (78%) | |
| Vitamin D | 25 mcg (125%) | |
| Vitamin E | 15 IU | |
| Vitamin A | 2,508 IU | |
| Selenium | 100 mcg (182%) | |
| Manganese | 1 mg (43%) | |
| Vitamin K | 40 mcg (33%) | |
| Coenzyme Q-10 | 2 mg | |
| Lutein | 5 mg | |
| Broccoli | not disclosed | |
| Lycopene | 5 mg | |
| Bilberry | 287.5 mg | |
| Carrot | not disclosed | |
| Spinach | not disclosed | |
| PABA | 10 mg | |
| Raspberry | 15 mg | |
| Kale | not disclosed | |
| Apple | not disclosed | |
| Plum | 35 mg | |
| Black Currant | not disclosed | |
| Kiwi | not disclosed |
Amounts are per serving as DSLD gives them: B Complex, 1 capsule; Pomegranate Liquid Multi Vitamin & Mineral, 30 ml. Current labels entered July 2023 and July 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B ComplexNATURELO Premium Supplements: every row against all products listing it
- Pomegranate Liquid Multi Vitamin & MineralSee Yourself Well: every row against all products listing it