Comparison
Multivitamin One and Optimal Multivitamin Methyl One
Multivitamin One (Seeking Health) lists 24 distinct ingredients and Optimal Multivitamin Methyl One (Seeking Health) 24 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Multivitamin One | Optimal Multivitamin Methyl One |
|---|---|---|
| Vitamin B6 | 20 mg (1176%) | 20 mg (1176%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Vitamin B12 | 26 mcg (1083%) | 25 mcg (1042%) |
| Zinc | 10 mg (91%) | 10 mg (91%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 55 mg (367%) | 55.25 mg (368%) |
| Folate | 680 mcg DFE (170%) | 400 mcg DFE (100%) |
| Vitamin A | 750 mcg RAE (83%) | 750 mcg RAE (83%) |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 5 mg (385%) | 5 mg (385%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 500 mcg (1667%) | 500 mcg (1667%) |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 75 mcg (136%) | 75 mcg (136%) |
| Manganese | 1 mg (43%) | 1 mg (43%) |
| Iodine | 100 mcg (67%) | 100 mcg (67%) |
| Choline | 50 mg (9%) | 50 mg (9%) |
| Vitamin K | 100 mcg (83%) | 100 mcg (83%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 50 mg | 50 mg |
| Boron | 1 mg | 1 mg |
| Lutein | 3 mg | 3 mg |
| Superoxide Dismutase | 100 IU | 7,143 mcg |
| Pyrroloquinoline Quinone | 1 mg | 1 mg |
Amounts are per serving as DSLD gives them: Multivitamin One, 1 capsule; Optimal Multivitamin Methyl One, 1 capsule. Current labels entered July 2023 and January 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multivitamin OneSeeking Health: every row against all products listing it
- Optimal Multivitamin Methyl OneSeeking Health: every row against all products listing it