Comparison
Multivitamin for Men and Multi
Multivitamin for Men (Nutricost) lists 26 distinct ingredients and Multi (Blackstone Labs) 29 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.71.
| Ingredient | Multivitamin for Men | Multi |
|---|---|---|
| Vitamin C | 125 mg (139%) | 250 mg (278%) |
| Vitamin B6 | 20 mg (1176%) | 18 mg (1059%) |
| Vitamin D | 75 mcg (375%) | 25 mcg (125%) |
| Magnesium | 75 mg (18%) | 200 mg (48%) |
| Vitamin B12 | 60 mcg (2500%) | 250 mcg (10417%) |
| Zinc | 30 mg (273%) | 18 mg (164%) |
| Niacin | 30 mg (188%) | 50 mg (313%) |
| Vitamin E | 20 mg (133%) | 36 IU |
| Folate | 667 mcg DFE (167%) | 240 mcg |
| Vitamin A | 1,800 mcg RAE (200%) | 6,000 IU |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 50 mg (1000%) |
| Riboflavin | 34 mg (2615%) | 18 mg (1385%) |
| Thiamin | 30 mg (2500%) | 18 mg (1500%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 120 mcg (343%) | 60 mcg (171%) |
| Selenium | 100 mcg (182%) | 45 mcg (82%) |
| Manganese | 2 mg (87%) | 6 mg (261%) |
| Copper | 2 mg (222%) | 1.2 mg (133%) |
| Iodine | 150 mcg (100%) | 90 mcg (60%) |
| Vitamin K | 80 mcg (67%) | 45 mcg (38%) |
| Molybdenum | 75 mcg (167%) | 48 mcg (107%) |
| Maca | not disclosed | not disclosed |
| Fenugreek | not disclosed | not disclosed |
| Tribulus | not disclosed | not disclosed |
| Calcium | 121 mg (9%) | |
| Potassium | 40 mg (under 1%) | |
| Iron | 3.6 mg (20%) | |
| Phosphorus | 58 mg (5%) | |
| Eurycoma Longifolia | not disclosed | |
| Epimedium | not disclosed | |
| Potassium Chloride | 21.6 mg |
Amounts are per serving as DSLD gives them: Multivitamin for Men, 2 capsules; Multi, 3 tablets. Current labels entered February 2024 and May 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multivitamin for MenNutricost: every row against all products listing it
- MultiBlackstone Labs: every row against all products listing it