PlainVitamins

Comparison

Multivitamin and LifePak Teen

Multivitamin (Nutricost) lists 26 distinct ingredients and LifePak Teen (Pharmanex) 25 (rows of one ingredient counted once); 23 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.77.

Amount per serving (and % of the Daily Value)
IngredientMultivitaminLifePak Teen
Vitamin C180 mg (200%)100 mg (111%)
Calcium50 mg (4%)250 mg (19%)
Vitamin B67 mg (412%)5 mg (294%)
Vitamin D50 mcg (250%)5 mcg (25%)
Magnesium40 mg (10%)80 mg (19%)
Vitamin B1260 mcg (2500%)15 mcg (625%)
Zinc11 mg (100%)7.5 mg (68%)
Niacin25 mg (156%)20 mg (125%)
Vitamin E60 mg (400%)34 mg (227%)
Folate400 mcg DFE (100%)333 mcg DFE (83%)
Vitamin A1,260 mcg RAE (140%)1,500 mcg RAE (167%)
Pantothenic Acid (Vitamin B5)100 mg (2000%)15 mg (300%)
Riboflavin17 mg (1308%)1.7 mg (131%)
Thiamin12 mg (1000%)1.5 mg (125%)
Iron9 mg (50%)4.5 mg (25%)
Chromium38 mcg (109%)60 mcg (171%)
Selenium140 mcg (255%)35 mcg (64%)
Manganese2.3 mg (100%)2 mg (87%)
Copper1.5 mg (167%)1 mg (111%)
Iodine113 mcg (75%)37.5 mcg (25%)
Vitamin K120 mcg (100%)20 mcg (17%)
Molybdenum45 mcg (100%)37.5 mcg (83%)
Vanadium20 mcg10 mcg
Biotin150 mcg (500%)
Boron1.5 mg
Lactobacillus acidophilusnot disclosed
Proteolytic Enzymes (Proteases)not disclosed
Lactasenot disclosed

Amounts are per serving as DSLD gives them: Multivitamin, 2 capsules; LifePak Teen, 2 tablets. Current labels entered February 2024 and March 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own

  • MultivitaminNutricost: every row against all products listing it
  • LifePak TeenPharmanex: every row against all products listing it