Comparison
Multi-Vitamin and EcoGreen Multi Iron-Free
Multi-Vitamin (Baar Nature's Blessing) lists 36 distinct ingredients and EcoGreen Multi Iron-Free (NOW) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Multi-Vitamin | EcoGreen Multi Iron-Free |
|---|---|---|
| Vitamin C | 250 mg (278%) | 250 mg (278%) |
| Calcium | 100 mg (8%) | 50 mg (4%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin D | 2.5 mcg (13%) | 2.5 mcg (13%) |
| Magnesium | 50 mg (12%) | 50 mg (12%) |
| Vitamin B12 | 100 mcg (4167%) | 100 mcg (4167%) |
| Zinc | 7.5 mg (68%) | 7.5 mg (68%) |
| Niacin | 25 mg (156%) | 25 mg (156%) |
| Vitamin E | 67 mg (447%) | 67 mg (447%) |
| Potassium | 12.5 mg (under 1%) | 12.5 mg (under 1%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 3.75 mg | 3.75 mg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 50 mcg (167%) | 50 mcg (167%) |
| Chromium | 50 mcg (143%) | 50 mcg (143%) |
| Selenium | 25 mcg (45%) | 25 mcg (45%) |
| Manganese | 2.5 mg (109%) | 2.5 mg (109%) |
| Copper | 0.25 mg (28%) | 0.25 mg (28%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Green Tea | 25 mg | 25 mg |
| Choline | 25 mg (5%) | 25 mg (5%) |
| Molybdenum | 25 mcg (56%) | 25 mcg (56%) |
| Inositol | 25 mg | 25 mg |
| Bromelain | 20 mg | 20 mg |
| Flavonoid | 25 mg | 25 mg |
| Lipase | 12.5 mg | 12.5 mg |
| Amylase | 5 mg | 5 mg |
| Blue-Green Algae | 125 mg | 125 mg |
| Alfalfa | 50 mg | 50 mg |
| PABA | 15 mg | 15 mg |
| Papain | 12.5 mg | 12.5 mg |
| Chlorella | 50 mg | 50 mg |
| Rutin | 12.5 mg | 12.5 mg |
| Ginseng | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: Multi-Vitamin, 2 veg. capsules; EcoGreen Multi Iron-Free, 2 veg capsules. Current labels entered July 2025 and June 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-VitaminBaar Nature's Blessing: every row against all products listing it
- EcoGreen Multi Iron-FreeNOW: every row against all products listing it