Comparison
Multi-Vita Softgels and Multivitamin Complex +
Multi-Vita Softgels (Nature's Truth) lists 30 distinct ingredients and Multivitamin Complex + (Harmonia) 29 (rows of one ingredient counted once); 27 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.83.
| Ingredient | Multi-Vita Softgels | Multivitamin Complex + |
|---|---|---|
| Vitamin C | 150 mg (167%) | 300 mg (333%) |
| Calcium | 50 mg (4%) | 200 mg (15%) |
| Vitamin B6 | 40 mg (2353%) | 52 mg (3059%) |
| Vitamin D | 62.5 mcg (313%) | 10 mcg (50%) |
| Magnesium | 30 mg (7%) | 100 mg (24%) |
| Vitamin B12 | 600 mcg (25000%) | 100 mcg (4167%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 40 mg (250%) | 50 mg (313%) |
| Vitamin E | 13.4 mg (89%) | 400 IU |
| Folate | 1,333,000 mcg DFE (333250%) | 800 mcg |
| Vitamin A | 2.4 mg | 10,000 IU |
| Pantothenic Acid (Vitamin B5) | 40 mg (800%) | 50 mg (1000%) |
| Riboflavin | 40 mg (3077%) | 50 mg (3846%) |
| Thiamin | 40 mg (3333%) | 50 mg (4167%) |
| Biotin | 1,100 mcg (3667%) | 300 mcg (1000%) |
| Iron | 14 mg (78%) | 10 mg (56%) |
| Chromium | 200 mcg (571%) | 120 mcg (343%) |
| Selenium | 50 mcg (91%) | 70 mcg (127%) |
| Manganese | 2 mg (87%) | 4 mg (174%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 10.5 mg (2%) | 20 mg (4%) |
| Inositol | 10.5 mg | 30 mg |
| Boron | 0.05 mg | 0.025 mg |
| Lutein | 1.8 mg | 2 mg |
| Lycopene | 1.8 mg | 2 mg |
| Rose Hip | 80 mg | 20 mg |
| Fat (unspecified) | 1 g | |
| Potassium | 20 mg (under 1%) | |
| Molybdenum | 75 mcg (167%) | |
| Coenzyme Q-10 | 0.1 mg | |
| Vanadium | 25 mcg |
Amounts are per serving as DSLD gives them: Multi-Vita Softgels, 2 rapid release liquid softgels; Multivitamin Complex +, 2 softgels. Current labels entered February 2024 and November 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-Vita SoftgelsNature's Truth: every row against all products listing it
- Multivitamin Complex +Harmonia: every row against all products listing it