PlainVitamins

Comparison

Multi-Nutrients (no Iron or Iodine) and Super Multi-Complex

Multi-Nutrients (no Iron or Iodine) (Vital Nutrients) lists 23 distinct ingredients and Super Multi-Complex (VQ Verified Quality) 23 (rows of one ingredient counted once); 23 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientMulti-Nutrients (no Iron or Iodine)Super Multi-Complex
Vitamin C500 mg (556%)1,000 mg (1111%)
Calcium150 mg (12%)300 mg (23%)
Vitamin B67.5 mg (441%)25 mg (1471%)
Vitamin D10 mcg (50%)20 mcg (100%)
Magnesium100 mg (24%)200 mg (48%)
Vitamin B12250 mcg (10417%)500 mcg (20833%)
Zinc7.5 mg (68%)15 mg (136%)
Niacin50 mg (313%)100 mg (625%)
Vitamin E165.3 mg (1102%)400 IU
Potassium49.5 mg (1%)99 mg (2%)
Folate340 mcg DFE (85%)400 mcg
Vitamin A6.75 mg25,000 IU
Pantothenic Acid (Vitamin B5)200 mg (4000%)400 mg (8000%)
Riboflavin7.5 mg (577%)25 mg (1923%)
Thiamin50 mg (4167%)100 mg (8333%)
Biotin200 mcg (667%)400 mcg (1333%)
Chromium100 mcg (286%)200 mcg (571%)
Selenium100 mcg (182%)200 mcg (364%)
Manganese1.5 mg (65%)3 mg (130%)
Copper1 mg (111%)2 mg (222%)
Molybdenum50 mcg (111%)100 mcg (222%)
Boron0.25 mg0.5 mg
Vanadium100 mcg200 mcg

Amounts are per serving as DSLD gives them: Multi-Nutrients (no Iron or Iodine), 3 vegetarian capsules; Super Multi-Complex, 6 capsules. Current labels entered January 2024 and June 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own