Comparison
Mens Multi+ and Adam Softgels
Mens Multi+ (Butterfly Express) lists 32 distinct ingredients and Adam Softgels (NOW) 32 (rows of one ingredient counted once); 32 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Mens Multi+ | Adam Softgels |
|---|---|---|
| Vitamin C | 230 mg (256%) | 250 mg (278%) |
| Calcium | 55 mg (4%) | 55 mg (4%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Magnesium | 25 mg (6%) | 25 mg (6%) |
| Vitamin B12 | 120 mcg (5000%) | 120 mcg (5000%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 35 mg (219%) | 35 mg (219%) |
| Vitamin E | 95 mg (633%) | 100 mg (667%) |
| Potassium | 25 mg (under 1%) | 25 mg (under 1%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 3 mg | 3 mg |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 75 mcg (214%) | 120 mcg (343%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 0.5 mg (56%) | 0.5 mg (56%) |
| Iodine | 225 mcg (150%) | 225 mcg (150%) |
| Choline | 25 mg (5%) | 25 mg (5%) |
| Vitamin K | 80 mcg (67%) | 80 mcg (67%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 10 mg | 10 mg |
| Grape | 25 mg | 25 mg |
| Coenzyme Q-10 | 9 mg | 10 mg |
| Alpha Lipoic Acid | 25 mg | 25 mg |
| Lutein | 0.5 mg | 0.5 mg |
| Saw Palmetto | 160 mg | 160 mg |
| Tomato | 3 mg | 3 mg |
| Phytosterols | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: Mens Multi+, 2 softgels; Adam Softgels, 2 softgels. Current labels entered September 2025 and November 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Mens Multi+Butterfly Express: every row against all products listing it
- Adam SoftgelsNOW: every row against all products listing it