Comparison
Men's One Daily Multivitamin and Men's One Daily Iron Free
Men's One Daily Multivitamin (MegaFood) lists 34 distinct ingredients and Men's One Daily Iron Free (Innate Response Formulas) 32 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.85.
| Ingredient | Men's One Daily Multivitamin | Men's One Daily Iron Free |
|---|---|---|
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Vitamin B6 | 3 mg (176%) | 3 mg (176%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Vitamin B12 | 15,000 mcg (625000%) | 15 mcg (625%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 10 mg (67%) | 10 mg (67%) |
| Folate | 400 mcg DFE (100%) | 400 mcg DFE (100%) |
| Vitamin A | 180 mcg RAE (20%) | 180 mcg RAE (20%) |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 3 mg (231%) | 3 mg (231%) |
| Thiamin | 4 mg (333%) | 4 mg (333%) |
| Biotin | 30 mcg (100%) | 30 mcg (100%) |
| Chromium | 60 mcg (171%) | 60 mcg (171%) |
| Selenium | 32 mcg (58%) | 32 mcg (58%) |
| Manganese | 1 mg (43%) | 1 mg (43%) |
| Copper | 0.1 mg (11%) | 0.1 mg (11%) |
| Iodine | 60 mcg (40%) | 60 mcg (40%) |
| Ginger | not disclosed | not disclosed |
| Vitamin K | 32 mcg (27%) | 32 mcg (27%) |
| Molybdenum | 20 mcg (44%) | 20 mcg (44%) |
| Boron | 0.5 mg | 0.5 mg |
| Blueberry | not disclosed | not disclosed |
| Dandelion | not disclosed | not disclosed |
| Eleuthero | not disclosed | not disclosed |
| Astragalus | not disclosed | not disclosed |
| Stinging Nettle | not disclosed | not disclosed |
| Schisandra | not disclosed | not disclosed |
| Orange (unspecified) | not disclosed | not disclosed |
| Shiitake Mushroom | not disclosed | not disclosed |
| Fo-Ti | not disclosed | not disclosed |
| Cranberry | not disclosed | |
| Broccoli | not disclosed | |
| Carrot | not disclosed | |
| Rice | not disclosed |
Amounts are per serving as DSLD gives them: Men's One Daily Multivitamin, 1 tablet; Men's One Daily Iron Free, 1 tablet. Current labels entered July 2025 and June 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Men's One Daily MultivitaminMegaFood: every row against all products listing it
- Men's One Daily Iron FreeInnate Response Formulas: every row against all products listing it