PlainVitamins

Comparison

Men's Complete and Essential 1 3000 IU Vitamin D3

Men's Complete (ProCaps) lists 28 distinct ingredients and Essential 1 3000 IU Vitamin D3 (ProCaps Laboratories) 28 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientMen's CompleteEssential 1 3000 IU Vitamin D3
Vitamin C1,000 mg (1111%)200 mg (222%)
Calcium200 mg (15%)80 mg (6%)
Vitamin B625 mg (1471%)10 mg (588%)
Vitamin D50 mcg (250%)75 mcg (375%)
Magnesium100 mg (24%)40 mg (10%)
Vitamin B12250 mcg (10417%)100 mcg (4167%)
Zinc30 mg (273%)15 mg (136%)
Niacin25 mg (156%)20 mg (125%)
Vitamin E268 mg (1787%)60 mg (400%)
Folate400 mcg DFE (100%)400 mcg DFE (100%)
Vitamin A300 mcg RAE (33%)300 mcg RAE (33%)
Pantothenic Acid (Vitamin B5)25 mg (500%)20 mg (400%)
Riboflavin25 mg (1923%)10 mg (769%)
Thiamin25 mg (2083%)10 mg (833%)
Biotin2,000 mcg (6667%)1,200 mcg (4000%)
Chromium200 mcg (571%)120 mcg (343%)
Selenium200,000 mcg (363636%)150 mcg (273%)
Manganese2.3 mg (100%)2.3 mg (100%)
Copper2 mg (222%)1 mg (111%)
Molybdenum75 mcg (167%)75 mcg (167%)
Boron0.3 mg0.1 mg
Leucinenot disclosednot disclosed
Lutein3 mg1 mg
Valinenot disclosednot disclosed
Vanadium50 mcg50 mcg
Lycopene3 mg1 mg
Silicon10 mg3 mg
Zeaxanthin1.5 mg0.5 mg

Amounts are per serving as DSLD gives them: Men's Complete, 4 powder capsules; Essential 1 3000 IU Vitamin D3, 1 capsule. Current labels entered July 2025 and November 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own