Comparison
Living Multi Optimal Women's Formula and Living Multi Optimal Men's Formula
Living Multi Optimal Women's Formula (Garden of Life) lists 104 distinct ingredients and Living Multi Optimal Men's Formula (Garden of Life) 103 (rows of one ingredient counted once); 101 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.95.
| Ingredient | Living Multi Optimal Women's Formula | Living Multi Optimal Men's Formula |
|---|---|---|
| Carbohydrate | 4 g | 4 g |
| Vitamin C | 90 mg (100%) | 90 mg (100%) |
| Calcium | 400 mg (31%) | 250 mg (19%) |
| Vitamin B6 | 6 mg (353%) | 6 mg (353%) |
| Sodium | 40 mg | 40 mg |
| Sugar | 0 g | 0 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 85 mg (20%) | 0.085 mg (under 1%) |
| Vitamin B12 | 48 mcg (2000%) | 48 mcg (2000%) |
| Fat (unspecified) | 0.5 None | 0.5 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 30 mg (188%) | 30 mg (188%) |
| Vitamin E | 45 IU | 45 IU |
| Potassium | 30 mg (under 1%) | 30 mg (under 1%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 10,000 IU | 10,000 IU |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 30 mg (600%) |
| Riboflavin | 5.1 mg (392%) | 5.1 mg (392%) |
| Thiamin | 4.5 mg (375%) | 4.5 mg (375%) |
| Protein | 2 g | 2 g |
| Biotin | 900 mcg (3000%) | 900 mcg (3000%) |
| Fiber | 2 g | 2 g |
| Iron | 18 mg (100%) | 1 mg (6%) |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 100 mcg (182%) | 100 mcg (182%) |
| Manganese | 3 mg (130%) | 3 mg (130%) |
| Copper | 0.2 mg (22%) | 0.2 mg (22%) |
| Iodine | 180 mcg (120%) | 180 mcg (120%) |
| Green Tea | not disclosed | not disclosed |
| Choline | 30 mg (5%) | 30 mg (5%) |
| Ginger | not disclosed | not disclosed |
| Molybdenum | 75,000 mcg (166667%) | 75 mcg (167%) |
| Turmeric | not disclosed | not disclosed |
| Grape | not disclosed | not disclosed |
| Boron | 2 mg | 2 mg |
| Lutein | 5 mg | 5 mg |
| Cranberry | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Garlic | not disclosed | not disclosed |
| Vanadium | 120 mcg | 120 mcg |
| Lycopene | 5 mg | 7.5 mg |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Reishi mushroom | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Acerola | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Cordyceps | not disclosed | not disclosed |
| Oats | not disclosed | not disclosed |
| Kelp | not disclosed | not disclosed |
| Pumpkin | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Maitake Mushroom | not disclosed | not disclosed |
| Rosemary | not disclosed | not disclosed |
| Artichoke | not disclosed | not disclosed |
| Shiitake Mushroom | not disclosed | not disclosed |
| Hericium mushroom | not disclosed | not disclosed |
| Plum | not disclosed | not disclosed |
| Celery | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Poria mushroom | not disclosed | not disclosed |
| Coriolus mushroom | not disclosed | not disclosed |
| Asparagus | not disclosed | not disclosed |
| Coffee | not disclosed | not disclosed |
| Onion | not disclosed | not disclosed |
| Quinoa | not disclosed | not disclosed |
| Thyme | not disclosed | not disclosed |
| Cucumber | not disclosed | not disclosed |
| Chia | not disclosed | not disclosed |
| Millet | not disclosed | not disclosed |
| Sunflower | not disclosed | not disclosed |
| Amaranth | not disclosed | not disclosed |
| Buckwheat | not disclosed | not disclosed |
| Laminaria | not disclosed | not disclosed |
| Ascophyllum nodosum | not disclosed | not disclosed |
| White Tea | not disclosed | not disclosed |
| Marigold (unspecified) | not disclosed | not disclosed |
| Lentil | not disclosed | not disclosed |
| Adzuki bean | not disclosed | not disclosed |
| Garbanzo bean | not disclosed | not disclosed |
| Flaxseed | not disclosed | not disclosed |
| Silver Ear Fungus | not disclosed | not disclosed |
| Red Algae | not disclosed | not disclosed |
| Alaria | not disclosed | not disclosed |
| Sesame Seed | not disclosed | not disclosed |
| Ecklonia kurome | not disclosed | not disclosed |
| Rhododendron caucasicum | not disclosed | not disclosed |
| Ecklonia radiata | not disclosed | not disclosed |
| Saw Palmetto | not disclosed | |
| Dong Quai | not disclosed | |
| Red Clover | not disclosed | |
| Wild Yam | not disclosed | |
| Pygeum | not disclosed |
Amounts are per serving as DSLD gives them: Living Multi Optimal Women's Formula, 6 caplets; Living Multi Optimal Men's Formula, 6 caplets. Current labels entered January 2014 and December 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Living Multi Optimal Women's FormulaGarden of Life: every row against all products listing it
- Living Multi Optimal Men's FormulaGarden of Life: every row against all products listing it