Comparison
His and Real Food Multi Men's Daily
His (Wellthy Nutraceuticals) lists 23 distinct ingredients and Real Food Multi Men's Daily (Swanson) 18 (rows of one ingredient counted once); 15 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.52.
| Ingredient | His | Real Food Multi Men's Daily |
|---|---|---|
| Vitamin C | 90 mg (100%) | 45 mg (50%) |
| Calcium | 375 mg (29%) | 128 mg (10%) |
| Vitamin B6 | 1.5 mg (88%) | 1 mg (59%) |
| Vitamin D | 3.75 mcg (19%) | 7.5 mcg (38%) |
| Magnesium | 150 mg (36%) | 9 mg (2%) |
| Vitamin B12 | 2.25 mcg (94%) | 3 mcg (125%) |
| Niacin | 7.5 mg (47%) | 10 mg (63%) |
| Vitamin E | 11 IU | 33.5 mg (223%) |
| Pantothenic Acid (Vitamin B5) | 3.75 mg (75%) | 5 mg (100%) |
| Riboflavin | 1.27 mg (98%) | 0.84 mg (65%) |
| Thiamin | 0.563 mg (47%) | 0.75 mg (63%) |
| Biotin | 225 mcg (750%) | 150 mcg (500%) |
| Iodine | 56,250 mcg (37500%) | 75 mcg (50%) |
| Saw Palmetto | not disclosed | 50 mg |
| Pumpkin | not disclosed | 50 mg |
| Zinc | 15 mg (136%) | |
| Folate | 200 mcg DFE (50%) | |
| Vitamin A | 3,750 IU | |
| Iron | not disclosed | |
| Selenium | 50 mcg (91%) | |
| Copper | 2 mg (222%) | |
| Vitamin K | 50 mcg (42%) | |
| Ashwagandha | 125 mg | |
| Arginine | not disclosed | |
| Capsicum | not disclosed | |
| Grapefruit | not disclosed |
Amounts are per serving as DSLD gives them: His, 3 capsules; Real Food Multi Men's Daily, 3 veggie capsules. Current labels entered June 2021 and October 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- HisWellthy Nutraceuticals: every row against all products listing it
- Real Food Multi Men's DailySwanson: every row against all products listing it