Comparison
Hair, Skin and Nails and V.M.T. Regular Strength
Hair, Skin and Nails (The Vitamin Shoppe) lists 32 distinct ingredients and V.M.T. Regular Strength (Viva Vitamins) 31 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.70.
| Ingredient | Hair, Skin and Nails | V.M.T. Regular Strength |
|---|---|---|
| Vitamin C | 120 mg (133%) | 500 mg (556%) |
| Calcium | 70 mg (5%) | 300 mg (23%) |
| Vitamin B6 | 10 mg (588%) | 35 mg (2059%) |
| Vitamin D | 5 mcg (25%) | 10 mcg (50%) |
| Magnesium | 200 mg (48%) | 150 mg (36%) |
| Vitamin B12 | 16 mcg (667%) | 35 mcg (1458%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 35 mg (219%) |
| Vitamin E | 20 mg (133%) | 200 IU |
| Potassium | 10 mg (under 1%) | 50 mg (1%) |
| Folate | 680 mcg DFE (170%) | 200 mcg |
| Vitamin A | 3,000 mcg RAE (333%) | 10,000 IU |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 35 mg (700%) |
| Riboflavin | 10 mg (769%) | 35 mg (2692%) |
| Thiamin | 10 mg (833%) | 35 mg (2917%) |
| Biotin | 400 mcg (1333%) | 35 mcg (117%) |
| Iron | 6 mg (33%) | 5 mg (28%) |
| Selenium | 25 mcg (45%) | 30 mcg (55%) |
| Manganese | 10 mg (435%) | 2 mg (87%) |
| Iodine | 180 mcg (120%) | 60 mcg (40%) |
| Choline | 150 mg (27%) | 35 mg (6%) |
| Inositol | 60 mg | 35 mg |
| Bromelain | 10 mg | 10 mg |
| Flavonoid | 70 mg | 150 mg |
| PABA | 50 mg | 35 mg |
| Papain | 50 mg | 10 mg |
| Betaine Hydrochloride | 50 mg | 20 mg |
| DL-Methionine | 100 mg | 35 mg |
| Copper | 0.075 mg (8%) | |
| Rutin | 15 mg | |
| Echinacea purpurea | 75 mg | |
| Horsetail | 250 mg | |
| Hesperidin | 15 mg | |
| Cysteine | 150 mg | |
| Gelatin | 250 mg |
Amounts are per serving as DSLD gives them: Hair, Skin and Nails, 3 tablets; V.M.T. Regular Strength, 3 tablets. Current labels entered April 2020 and November 2011. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Hair, Skin and NailsThe Vitamin Shoppe: every row against all products listing it
- V.M.T. Regular StrengthViva Vitamins: every row against all products listing it