Comparison
Food Multi II Without Copper, Iodine, Iron & K and Medi-Safe
Food Multi II Without Copper, Iodine, Iron & K (Innate Response Formulas) lists 29 distinct ingredients and Medi-Safe (MegaFood) 29 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.86.
| Ingredient | Food Multi II Without Copper, Iodine, Iron & K | Medi-Safe |
|---|---|---|
| Vitamin C | 100 mg (111%) | 100 mg (111%) |
| Calcium | 50 mg (4%) | 50 mg (4%) |
| Vitamin B6 | 15 mg (882%) | 15 mg (882%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 50 mg (12%) | 50 mg (12%) |
| Vitamin B12 | 45 mcg (1875%) | 45 mcg (1875%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 25 mg (156%) | 25 mg (156%) |
| Vitamin E | 15 IU | 15 IU |
| Potassium | 11 mg (under 1%) | 11 mg (under 1%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 20 mg (400%) | 20 mg (400%) |
| Riboflavin | 5 mg (385%) | 5 mg (385%) |
| Thiamin | 5 mg (417%) | 5 mg (417%) |
| Biotin | 150 mcg (500%) | 150 mcg (500%) |
| Chromium | 30 mcg (86%) | 30 mcg (86%) |
| Selenium | 20 mcg (36%) | 20 mcg (36%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Molybdenum | 30 mcg (67%) | 30 mcg (67%) |
| Boron | 0.5 mg | 0.5 mg |
| Beet | 50 mg | 50 mg |
| Blueberry | 100 mg | 100 mg |
| Broccoli | 40 mg | 40 mg |
| Carrot | 100 mg | 100 mg |
| Orange (unspecified) | 400 mg | not disclosed |
| Rice | 90 mg | 90 mg |
| Saccharomyces cerevisiae | 5,559 mg | 50 mg |
| Cranberry | not disclosed | |
| Phenolics (various) | 130 mg |
Amounts are per serving as DSLD gives them: Food Multi II Without Copper, Iodine, Iron & K, 3 tablets; Medi-Safe, 3 tablets. Current labels entered August 2013 and March 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Food Multi II Without Copper, Iodine, Iron & KInnate Response Formulas: every row against all products listing it
- Medi-SafeMegaFood: every row against all products listing it