Comparison
Flax Oil Super Lignan and OmegaTru Organic Flaxseed Oil
Flax Oil Super Lignan (Nature's Way EfaGold) lists 11 distinct ingredients and OmegaTru Organic Flaxseed Oil (Swanson EFAs) 11 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.85.
| Ingredient | Flax Oil Super Lignan | OmegaTru Organic Flaxseed Oil |
|---|---|---|
| Fat (unspecified) | 14 g | 12 g |
| Saturated fat | 1 g | 1 g |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 10 g | 9 g |
| Monounsaturated Fat | 2.5 g | 2 g |
| Flax | 2,700 mg | 3 mg |
| Linoleic Acid | 2,000 mg | not disclosed |
| Oleic Acid | 2,200 mg | not disclosed |
| Alpha-Linolenic Acid | 7,500 mg | not disclosed |
| Lignan | 35 mg | 15 mg |
| Cholesterol | 0 mg | |
| Flaxseed Oil | 11 g |
Amounts are per serving as DSLD gives them: Flax Oil Super Lignan, 1 tbsp; OmegaTru Organic Flaxseed Oil, 1 tbsp. Current labels entered October 2017 and February 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Flax Oil Super LignanNature's Way EfaGold: every row against all products listing it
- OmegaTru Organic Flaxseed OilSwanson EFAs: every row against all products listing it