PlainVitamins

Comparison

Femteen Symmetry and Teen Multiple

Femteen Symmetry (Vitanica) lists 34 distinct ingredients and Teen Multiple (FemTeen Symmetry) 33 (rows of one ingredient counted once); 33 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.98.

Amount per serving (and % of the Daily Value)
IngredientFemteen SymmetryTeen Multiple
Vitamin C250 mg (278%)250 mg (278%)
Calcium250 mg (19%)0.25 mg (under 1%)
Vitamin B615 mg (882%)15 mg (882%)
Vitamin D3.75 mcg (19%)3.75 mcg (19%)
Magnesium125 mg (30%)125 mg (30%)
Vitamin B12400 mcg (16667%)400 mcg (16667%)
Zinc7 mg (64%)7 mg (64%)
Niacin15 mg (94%)15 mg (94%)
Vitamin E100 IU100 IU
Potassium25 mg (under 1%)25 mg (under 1%)
Folate400 mcg400 mcg
Pantothenic Acid (Vitamin B5)15 mg (300%)15 mg (300%)
Riboflavin0.015 mg (1%)15 mg (1154%)
Thiamin15 mg (1250%)15 mg (1250%)
Biotin150 mcg (500%)150 mcg (500%)
Iron12.5 mg (69%)12.5 mg (69%)
Chromium50 mcg (143%)50 mcg (143%)
Selenium50 mcg (91%)50 mcg (91%)
Manganese1 mg (43%)1 mg (43%)
Copper0.5 mg (56%)0.5 mg (56%)
Iodine50 mcg (33%)50 mcg (33%)
Green Tea25 mg25 mg
Choline15 mg (3%)15 mg (3%)
Vitamin K30 mcg (25%)30 mcg (25%)
Inositol15 mg15 mg
Boron1 mg1 mg
Flavonoid50 mg50 mg
Lutein0.112 mg0.112 mg
Lycopene0.225 mg0.225 mg
Silicon0.5 mg0.5 mg
Maca50 mg50 mg
Diindolylmethane5 mg5 mg
Carotenoids7,500 IU7,500 IU
Vitamin A1,000 IU

Amounts are per serving as DSLD gives them: Femteen Symmetry, 2 capsules; Teen Multiple, 2 capsules. Current labels entered June 2014 and December 2011. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own