Comparison
Cod Liver Oil No. 5 and Natural Omega-3 Arctic Cod Liver Oil
Cod Liver Oil No. 5 (Sonne's) lists 8 distinct ingredients and Natural Omega-3 Arctic Cod Liver Oil (Bluebonnet) 9 (rows of one ingredient counted once); 8 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.87.
| Ingredient | Cod Liver Oil No. 5 | Natural Omega-3 Arctic Cod Liver Oil |
|---|---|---|
| Vitamin D | 10 mcg (50%) | 12.5 mcg (63%) |
| Fat (unspecified) | 4 g | 1.5 g |
| Vitamin A | 4,000 IU | 2,500 IU |
| Saturated fat | 1 g | 0.24 g |
| DHA | 440 mg | 165 mg |
| EPA (Eicosapentaenoic Acid) | 440 mg | 120 mg |
| Polyunsaturated Fat | 1 g | 0.5 g |
| Monounsaturated Fat | 2 g | 0.7 g |
| Omega-3 | 360 mg |
Amounts are per serving as DSLD gives them: Cod Liver Oil No. 5, 1 tsp; Natural Omega-3 Arctic Cod Liver Oil, 3 softgels. Current labels entered August 2019 and July 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Cod Liver Oil No. 5Sonne's: every row against all products listing it
- Natural Omega-3 Arctic Cod Liver OilBluebonnet: every row against all products listing it