Comparison
Essential Multi and Once Daily Multi Vitamin
Essential Multi (Altrum) lists 35 distinct ingredients and Once Daily Multi Vitamin (LuckyVitamin) 33 (rows of one ingredient counted once); 33 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.96.
| Ingredient | Essential Multi | Once Daily Multi Vitamin |
|---|---|---|
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Vitamin B6 | 2 mg (118%) | 2 mg (118%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Vitamin B12 | 18 mcg (750%) | 18 mcg (750%) |
| Zinc | 10 mg (91%) | 10 mg (91%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 20 mg (133%) | 20 mg (133%) |
| Potassium | 10 mg (under 1%) | 10 mg (under 1%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 1.5 mg | 1.5 mg |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 1.7 mg (131%) | 1.7 mg (131%) |
| Thiamin | 1.5 mg (125%) | 1.5 mg (125%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 35 mcg (64%) | 35 mcg (64%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 1 mg (111%) | 1 mg (111%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Vitamin K | 80 mcg (67%) | 80 mcg (67%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Lutein | 0.1 mg | 0.1 mg |
| Cranberry | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Lycopene | 0.1 mg | 0.1 mg |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Cherry (unspecified) | not disclosed | not disclosed |
| Calcium | 20 mg (2%) | |
| Magnesium | 15 mg (4%) |
Amounts are per serving as DSLD gives them: Essential Multi, 1 vegetarian capsule; Once Daily Multi Vitamin, 1 capsule. Current labels entered August 2020 and May 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Essential MultiAltrum: every row against all products listing it
- Once Daily Multi VitaminLuckyVitamin: every row against all products listing it