PlainVitamins

Zmt

by Swolverine · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 50037 32771 3
  • DSLD label 321082
  • Serving 6 vegetarian capsules
  • 30 servings

Zmt by Swolverine lists 14 ingredients, 14 with an amount per serving of 6 vegetarian capsules, such as 25 mg of vitamin B6, 422 mg of magnesium, 50 mg of zinc and 1,000 mg of L-taurine. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Zmt?

Each row as the label prints it, per serving of 6 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Zmt: Supplement Facts rows against the market (DSLD label 321082, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxal 5-Phosphate25 mg1,471%Vitamin B6 in ZMT against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium Glycinate422 mg100%Magnesium in ZMT against 14,003 products422 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg422 mg

Higher than 95% of 14,003 products listing magnesium (median 86 mg). 1.2 times the adult UL a day.

Zincas Zinc Citrate50 mg455%Zinc in ZMT against 13,186 products50 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg50 mg

Higher than 97% of 13,186 products listing zinc (median 11 mg). 1.3 times the adult UL a day.

L-Taurine1,000 mgTaurine in ZMT against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

L-Theanine500 mgTheanine in ZMT against 1,602 products500 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.500 mg

Higher than over 99% of 1,602 products listing theanine (median 100 mg).

L-Tryptophan500 mgTryptophan in ZMT against 605 products500 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.500 mg

Higher than 76% of 605 products listing tryptophan (median 123 mg).

Ksm-66as Ashwagandha Root Extractorganic300 mgAshwagandha in ZMT against 1,646 products300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.300 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg).

Gamma Amino Butyric Acid100 mgGABA in ZMT against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg).

Valerian Root Extract100 mgValerian in ZMT against 647 products100 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.100 mg

64% of 647 products listing valerian give more (median 200 mg).

Tongkat Ali Root Extract100:150 mgEurycoma Longifolia in ZMT against 496 products50 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.50 mg

77% of 496 products listing eurycoma longifolia give more (median 100 mg).

Rhodiola rosea Root Extract4:150 mgRhodiola in ZMT against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg).

DIM50 mgDiindolylmethane in ZMT against 425 products50 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.50 mg

80% of 425 products listing diindolylmethane give more (median 100 mg).

BioPerineas Black Pepper Fruit Extract5 mgBlack Pepper in ZMT against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Melatonin3 mgMelatonin in ZMT against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321082 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 422 mg of magnesium, 1.2 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 500 mg of L-theanine (filed by NIH under theanine) is higher than over 99% of the 1,602 theanine products that print an amount; 3 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Zmt's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 6 capsules of ZMT 30 minutes prior to bed to enjoy a soothing and relaxing night sleep.
Warnings
Warning: Consult with a physician prior to use if you have any medical conditions. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Discontinue use two weeks prior to surgery.
Do not use if pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product.
Warning: For adult use only at bedtime.
Allergens and what it does not contain
Non GMO GF S

Source: label statements in DSLD label 321082.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide.

How many labels does Zmt have?

2 labels are on file under this name since February 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321082 (current) Entered November 22, 2024 · on the market · 180 capsules · UPC 8 50037 32771 3
  2. Label 242071 Entered February 25, 2021 · on the market · 60 capsules · UPC 7 21093 99999 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swolverine (distributor), Reno, NV. All Swolverine products.

Where next?