PlainVitamins

Young Adult

by Cooper Complete · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 8 16899 00006 5
  • DSLD label 23422
  • Serving 1 tablet
  • 60 servings

Young Adult by Cooper Complete lists 16 ingredients, 16 with an amount per serving of 1 tablet, such as 3,500 IU of vitamin A, 100 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in Young Adult?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Young Adult: Supplement Facts rows against the market (DSLD label 23422, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as natural beta carotene, and other mixed carotenoids)3,500 IU70%Vitamin A in Young Adult against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in Young Adult against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Young Adult against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in Young Adult against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Vitamin B11.5 mg100%Thiamin in Young Adult against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Young Adult against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Young Adult against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-MethylfolateFolate (Form: as L-Methylfolate (Alt. Name: Metafolin))200 mcg50%Folate in Young Adult against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin200 mcg3,333%Vitamin B12 in Young Adult against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin40 mcg13%Biotin in Young Adult against 9,447 products40 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg40 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Young Adult against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: {calcium} carbonate, and dicalcium phosphate)200 mg20%Calcium in Young Adult against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Carbonyl18 mg100%Iron in Young Adult against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Magnesiumas magnesium chelate20 mg5%Magnesium in Young Adult against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Chelate4 mg27%Zinc in Young Adult against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Copperas copper chelate0.5 mg25%Copper in Young Adult against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 23422 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Teens take one tablet daily, with a meal, or as directed by your healthcare professional.
Warnings
Tamper resistant package, do not use if outer seal is missing.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 23422.

What else is on the label?

Other ingredients: Cellulose, Croscarmellose Sodium, Vegetable Stearate, Silica, Water, Magnesium Silicate, Titanium Dioxide, Glycerin, Caramel, Dextrose, natural Vanilla flavor.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {aerobics seal}.

How many labels does Young Adult have?

One label is on file, entered on September 25, 2013.

  1. Label 23422 (current) Entered September 25, 2013 · on the market · 60 tablets · UPC 8 16899 00006 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Cooper Concepts, Inc. (distributor), Dallas, TX. All Cooper Complete products.

Where next?