PlainVitamins

WRN Pre-Workout Lemonade

by FINAFLEX · powder · 16.2 ounces

  • On the market (NIH)
  • UPC 8 10020 72319 9
  • DSLD label 333688
  • Serving 22.9 g (1 scoop)
  • 20 servings

WRN Pre-Workout Lemonade by FINAFLEX lists 12 ingredients, 12 with an amount per serving of 22.9 g, such as 6,000 mg of L-citrulline malate, 5,000 mg of creatine monohydrate, micronized, 3,200 mg of beta-alanine and 2,000 mg of betaine anhydrous. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in WRN Pre-Workout Lemonade?

Each row as the label prints it, per serving of 22.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

WRN Pre-Workout Lemonade: Supplement Facts rows against the market (DSLD label 333688, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Citrulline Malate2:16,000 mgCitrulline malate in WRN Pre-Workout Lemonade against 655 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 57% of 655 products listing citrulline malate (median 3 g).

Creatine Monohydrate, Micronized5,000 mgCreatine in WRN Pre-Workout Lemonade against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g).

Beta-Alanine3,200 mgBeta-Alanine in WRN Pre-Workout Lemonade against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Betaine Anhydrous2,000 mgBetaine in WRN Pre-Workout Lemonade against 731 products2,000 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2,000 mg

Higher than 83% of 731 products listing betaine (median 250 mg).

No3-Tas Betaine Nitrate1,000 mgBetaine Nitrate in WRN Pre-Workout Lemonade against 84 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

63% of 84 products listing betaine nitrate give more (median 1.5 g).

Alpha-Glyceryl Phosphoryl Choline800 mgAlpha-GPC in WRN Pre-Workout Lemonade against 656 products800 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.800 mg

Higher than 99% of 656 products listing alpha-GPC (median 200 mg).

Peak ATPas Adenosine 5' Triphosphate450 mgAdenosine triphosphate in WRN Pre-Workout Lemonade against 92 products450 mg per serving; the middle half of products list 51.25 mg to 400 mg, the median 400 mg.450 mg

Higher than 89% of 92 products listing adenosine triphosphate (median 400 mg).

Caffeine Anhydrous400 mgCaffeine in WRN Pre-Workout Lemonade against 3,358 products400 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.400 mg

Higher than 93% of 3,358 products listing caffeine (median 200 mg).

Gamma Amino Butyric Acid400 mgGABA in WRN Pre-Workout Lemonade against 744 products400 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.400 mg

Higher than 74% of 744 products listing GABA (median 100 mg).

Theobromine100 mgTheobromine in WRN Pre-Workout Lemonade against 372 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

24% of 372 products listing theobromine give more (median 100 mg).

Yohimbe Bark Extractas Yohimbine Hydrochloride8% Yohimbine HCl75 mgYohimbe in WRN Pre-Workout Lemonade against 313 products75 mg per serving; the middle half of products list 4 mg to 100 mg, the median 31.3 mg.75 mg

Higher than 71% of 313 products listing yohimbe (median 31.3 mg).

Huperzia serrata Extractas Huperzine A1% Huperzine A20 mgChinese Club Moss in WRN Pre-Workout Lemonade against 164 products20 mg per serving; the middle half of products list 2 mg to 10 mg, the median 10 mg.20 mg

Higher than 82% of 164 products listing chinese club moss (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 333688 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 800 mg of alpha-glyceryl phosphoryl choline (filed by NIH under alpha-GPC) is higher than 99% of the 656 alpha-GPC products that print an amount; 3 list more.
  • Its 400 mg of caffeine is higher than 93% of the 3,358 caffeine products that print an amount; 149 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with WRN Pre-Workout Lemonade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, mix 1 serving (1 scoop) of WRN Preworkout into 6-12 fl oz of water. Drink 15-30 minutes prior to physical activity. Do not use more than 1 serving at a time.
Warnings
Warning: Keep out of reach of children. Intended for healthy adults over 18.
Do not use if pregnant or nursing. Consult a doctor or medical authority before use if you have a medical condition, a family history of health problems, or if you take other medicines or supplements.
Do not exceed serving size. Stop use if you have a bad reaction. Stop use after 8 weeks. Stop use 2 weeks before surgery. Consumer accepts all liability if used inconsistent with label.
Do not discard desiccant. 400 mg caffeine per serving. CALIFORNIA PROP 65 WARNING: Lead - Cancer and Reproductive Harm www.P65Warnings.ca.gov
Allergen warning: Manufactured on equipment that processes milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, sesame, and peanuts.
Do not use more than 1 serving at a time. WRN Preworkout contains caffeine. If you are sensitive to caffeine do not use close to bedtime.
Storage
Sold by weight, not volume. Store under cool, dry conditions, ideally 50-80 degrees F.

Source: label statements in DSLD label 333688.

What else is on the label?

Other ingredients: Natural Flavors, other Natural flavors, Citric Acid, Sucralose, Silica, Calcium Silicate, Sodium Bicarbonate, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Certified Good Manufacturing Practice Registered FDA Facility U.S.A. Made Domestic & Imported Material.

How many labels does WRN Pre-Workout Lemonade have?

One label is on file, entered on August 22, 2025.

  1. Label 333688 (current) Entered August 22, 2025 · on the market · 16.2 ounces · UPC 8 10020 72319 9

DSLD also links this label to: WRN Pre-Workout Fruit Punch (flavor difference), WRN Pre-Workout Strawberry Kiwi (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names FINAFLEX (manufacturer, distributor), Alpharetta, GA. All FINAFLEX products.

Where next?