PlainVitamins

Women's Super Foods Multi Lively Elderberry

by OLLY · gummy or jelly · 60 Gummy(ies)

  • On the market (NIH)
  • UPC 8 58158 00535 0
  • DSLD label 230349
  • Serving 2 gummies
  • 30 servings

Women's Super Foods Multi Lively Elderberry by OLLY lists 28 ingredients, 18 with an amount per serving of 2 gummies, such as 2,500 IU of vitamin A, 45 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 30 IU of vitamin E; 10 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Women's Super Foods Multi Lively Elderberry?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Super Foods Multi Lively Elderberry: Supplement Facts rows against the market (DSLD label 230349, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g1%Carbohydrate in Women's Super Foods Multi Lively Elderberry against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar3 gSugar in Women's Super Foods Multi Lively Elderberry against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)2,500 IU50%Vitamin A in Women's Super Foods Multi Lively Elderberry against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid45 mg75%Vitamin C in Women's Super Foods Multi Lively Elderberry against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)800 IU (20 mcg)200%Vitamin D in Women's Super Foods Multi Lively Elderberry against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Women's Super Foods Multi Lively Elderberry against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1)0.38 mg25%Thiamin in Women's Super Foods Multi Lively Elderberry against 9,830 products0.38 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.38 mg

93% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.43 mg25%Riboflavin in Women's Super Foods Multi Lively Elderberry against 9,824 products0.43 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.43 mg

92% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)10 mg50%Niacin in Women's Super Foods Multi Lively Elderberry against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)3 mg150%Vitamin B6 in Women's Super Foods Multi Lively Elderberry against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Women's Super Foods Multi Lively Elderberry against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)9 mcg150%Vitamin B12 in Women's Super Foods Multi Lively Elderberry against 14,425 products9 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg9 mcg

70% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)375 mcg125%Biotin in Women's Super Foods Multi Lively Elderberry against 9,447 products375 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg375 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium-D-Pantothenate)5 mg50%Pantothenic Acid (Vitamin B5) in Women's Super Foods Multi Lively Elderberry against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in Women's Super Foods Multi Lively Elderberry against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)2.5 mg17%Zinc in Women's Super Foods Multi Lively Elderberry against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)60 mcg50%Chromium in Women's Super Foods Multi Lively Elderberry against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Sodium15 mg1%Sodium in Women's Super Foods Multi Lively Elderberry against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)150 mcgBoron in Women's Super Foods Multi Lively Elderberry against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mcg0%*Choline in Women's Super Foods Multi Lively Elderberry against 4,738 products0.05 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.05 mg

96% of 4,738 products listing choline give more (median 40 mg).

Inositol40 mcgInositol in Women's Super Foods Multi Lively Elderberry against 4,042 products0.04 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.04 mg

92% of 4,042 products listing inositol give more (median 30 mg).

OLLY Phytonutrient-Rich Super Foods Blend250 mcg
Grape extractin the blend, no amount given
Elderberry juice powderin the blend, no amount given
Acai juice powderin the blend, no amount given
Pomegranate juice powderin the blend, no amount given
Blueberry juice powderin the blend, no amount given
Papaya juice powderin the blend, no amount given
Tamarind juice powderin the blend, no amount given
Beet juice powderin the blend, no amount given
Kale juice powderin the blend, no amount given
Watercress juice powderin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 230349 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 9,830 products that print an amount of thiamin list more than its 0.38 mg of thiamin (median 5 mg).
  • 92% of the 9,824 products that print an amount of riboflavin list more than its 0.43 mg of riboflavin (median 4 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 96% of the 4,738 products that print an amount of choline list more than its 0.05 mg of choline (median 40 mg).
  • 92% of the 4,042 products that print an amount of inositol list more than its 0.04 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Super Foods Multi Lively Elderberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 gummies daily. No food or water needed. Chew thoroughly before swallowing.
Warnings
Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.
Take only as directed. Do not exceed suggested dosage.
If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using.
Do not use if inner seal is broken or missing.
Keep out of the reach of children
Allergens and what it does not contain
No Artificial Flavors or Colors Gluten Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 230349.

What else is on the label?

Other ingredients: Glucose Syrup, Beet Sugar, Water, Pectin, Natural Flavors, Citric Acid, Blackberry juice concentrate, Coloring.

How many labels does Women's Super Foods Multi Lively Elderberry have?

2 labels are on file under this name since September 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 230349 (current) Entered July 23, 2020 · on the market · 60 Gummy(ies) · UPC 8 58158 00535 0
  2. Label 180867 Entered September 21, 2018 · off the market April 22, 2020 · 60 gummies · UPC 8 58158 00535 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names OLLY Public Benefit Corp. (distributor), San Francisco, CA. All OLLY products.

Where next?