PlainVitamins

Women's Multi

by Habit · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 40191 60655 7
  • DSLD label 328976
  • Serving 1 capsule
  • 60 servings

Women's Multi by Habit lists 29 ingredients, 24 with an amount per serving of 1 capsule, such as 450 mcg of vitamin A, 49 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 7.4 mg of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Women's Multi?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multi: Supplement Facts rows against the market (DSLD label 328976, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Acetate450 mcg50%
Vitamin Cas Acerola Extract, Calcium Ascorbate49 mg54%Vitamin C in Women's Multi against 18,583 products49 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg49 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Women's Multi against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate7.4 mg49%
Thiamineas Thiamine Hydrochloride0.6 mg50%Thiamin in Women's Multi against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.65 mg50%Riboflavin in Women's Multi against 9,824 products0.65 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.65 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Nicotinamide8 mg50%Niacin in Women's Multi against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in Women's Multi against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate333 mcg DFE83%
Folic Acid200 mcg
Vitamin B12as Cyanocobalamin1.2 mcg50%Vitamin B12 in Women's Multi against 14,425 products1.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.2 mcg

97% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin15 mcg50%Biotin in Women's Multi against 9,447 products15 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg15 mcg

95% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate3 mg60%Pantothenic Acid (Vitamin B5) in Women's Multi against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate, Calcium Pantothenate65 mg5%Calcium in Women's Multi against 17,831 products65 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg65 mg

67% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Sulfate4.5 mg25%Iron in Women's Multi against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Magnesium Oxide21 mg5%Magnesium in Women's Multi against 14,003 products21 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg21 mg

82% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Sulfate2.75 mg25%Zinc in Women's Multi against 13,186 products2.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.75 mg

87% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite27.5 mcg50%Selenium in Women's Multi against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Citrate0.34 mg38%Copper in Women's Multi against 6,468 products0.34 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.34 mg

83% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate0.28 mg12%Manganese in Women's Multi against 7,016 products0.28 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.28 mg

94% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate17.5 mcg50%Chromium in Women's Multi against 7,825 products17.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg17.5 mcg

91% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate22.5 mcg50%Molybdenum in Women's Multi against 4,390 products22.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg22.5 mcg

80% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium Chloride66 mg3%Chloride in Women's Multi against 1,476 products66 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg66 mg

73% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium Chloride70 mg1%Potassium in Women's Multi against 11,614 products70 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg70 mg

66% of 11,614 products listing potassium give more (median 99 mg).

Total Health Blend70 mg
Pomegranate Pericarp Extractin the blend, no amount given
Cranberry, Powderas Vaccinium macrocarpon, Powderin the blend, no amount given
Cabbage Palm Fruit Juice, Powderas Euterpe oleracea Fruit Juice, Powderin the blend, no amount given
Papaya Fruit Juice, Powderin the blend, no amount given
Acerola, Powderas Malpighia glabra, Powderin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 328976 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of thiamin (median 5 mg).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 97% of the 14,425 products that print an amount of vitamin B12 list more than its 1.2 mcg of vitamin B12 (median 36 mcg).
  • 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 94% of the 7,016 products that print an amount of manganese list more than its 0.28 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use (Adults): Take 1 capsule daily with food or as directed by your healthcare professional.
Warnings
Take only as directed.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Do not use if inner seal is broken or missing.
Processed in a facility with products that may contain milk, soy, fish, shellfish and wheat.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Non-GMO Gluten-Free No synthetic colors or flavors
Storage
Store in a cool dry place.

Source: label statements in DSLD label 328976.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Maltodextrin, Beta-Cyclodextrin, Magnesium Stearate, Silicon Dioxide.

How many labels does Women's Multi have?

One label is on file, entered on May 21, 2025.

  1. Label 328976 (current) Entered May 21, 2025 · on the market · 60 capsules · UPC 8 40191 60655 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Zuru LLC (distributor), El Segundo, CA. All Habit products.

Where next?