PlainVitamins

Women's Multi

by Jarrow Formulas · tablet or pill · 60 tablets

  • Off the market since January 2024 (NIH)
  • UPC 7 90011 01026 5
  • DSLD label 212131
  • Serving 2 tablets
  • 30 servings

Women's Multi by Jarrow Formulas lists 33 ingredients, 33 with an amount per serving of 2 tablets, such as 1,500 mcg of vitamin A, 200 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Women's Multi?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multi: Supplement Facts rows against the market (DSLD label 212131, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate, Mixed Carotenoids) Note: 5,000 IU1,500 mcg170%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)200 mg220%Vitamin C in Women's Multi against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as LichenVitamin D3 (Form: from Lichen) (Alt. Name: Cholecalciferol) Note: 800 IU20 mcg (800 IU)100%Vitamin D in Women's Multi against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as natural D-Alpha-Tocopheryl Succinate) Note: 22 IU15 mg100%
Vitamin K125 mcg20%Vitamin K in Women's Multi against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate)15 mg1,250%Thiamin in Women's Multi against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin15 mg1,150%Riboflavin in Women's Multi against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinVitamin B3 (Form: as Niacin)16 mg NE100%Niacin in Women's Multi against 12,413 products32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg32 mg

Higher than 68% of 12,413 products listing niacin (median 20 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)16 mg NE100%
Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)20 mg1,180%Vitamin B6 in Women's Multi against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic (6S)-5-Methyltetrahydrofolate Glucosamine SaltFolate (Form: as Quatrefolic (6S)-5-Methyltetrahydrofolate Glucosamine Salt)400 mcg DFE100%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)20 mcg830%Vitamin B12 in Women's Multi against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Women's Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid25 mg500%Pantothenic Acid (Vitamin B5) in Women's Multi against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate, and Calcium Ascorbate)200 mg15%Calcium in Women's Multi against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Iron GluconateIron (Form: as Iron Gluconate)10 mg60%Iron in Women's Multi against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Women's Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Women's Multi against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas L-OptiZinc, Zinc L-Methionine SulfateZinc (Form: L-OptiZinc, as Zinc L-Methionine Sulfate)15 mg140%Zinc in Women's Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Methyl-L-SelenocysteineSelenium (Form: as Methyl-L-Selenocysteine)35 mcg60%Selenium in Women's Multi against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg220%Copper in Women's Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg90%Manganese in Women's Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Saccharomyces cerevisiae nutritional Yeast200 mcg570%Chromium in Women's Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mcg170%Molybdenum in Women's Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)20 mg1%Potassium in Women's Multi against 11,614 products20 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg20 mg

89% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)55 mg10%Choline in Women's Multi against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Pomegranate fruit extract50 mgPomegranate in Women's Multi against 860 products50 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.50 mg

51% of 860 products listing pomegranate give more (median 70.5 mg).

Inositol50 mgInositol in Women's Multi against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoids Complex30 mgFlavonoid in Women's Multi against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg).

Grape skin extract25 mgGrape in Women's Multi against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Gamma-Tocopherol20 mg
Lycopeneas Tomato fruit extractLycopene (Form: from Tomato fruit extract PlantPart: fruit Genus: Lycopersicon Species: lycopersicum Classifier: L.)2 mgLycopene in Women's Multi against 1,691 products2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg).

Boronas Sodium BorateBoron (Form: as Sodium Borate)1 mgBoron in Women's Multi against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 212131 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Usage: Take 2 tablets per day with meals or as directed by your qualified healthcare professional.
Two Per Day
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 212131.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Calcium Phosphate, Maltodextrin, Silicon Dioxide, Natural flavor, food-grade Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): V Vegan.

How many labels does Women's Multi have?

5 labels are on file under this name since April 26, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 212131 (current) Entered January 25, 2020 · off the market January 4, 2024 · 60 tablets · UPC 7 90011 01026 5
  2. Label 202425 Entered November 21, 2019 · off the market October 24, 2019 · 60 tablets · UPC 7 90011 01026 5
  3. Label 37953 Entered October 10, 2014 · off the market July 27, 2018 · 60 tablets · UPC 7 90011 01026 5
  4. Label 30619 Entered February 26, 2014 · off the market September 4, 2014 · 60 tablets · UPC 7 90011 01026 5
  5. Label 7522 Entered April 26, 2012 · off the market December 13, 2013 · 60 Easy-Solv(R) Tablets · UPC 7 90011 01026 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Jarrow Formulas Superior Nutrition and Formulation (distributor), Los Angeles, CA. All Jarrow Formulas products.

Where next?