PlainVitamins

Women's Mega Multi

by EnergyFirst · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 19985 51734 1
  • DSLD label 58460
  • Serving 3 tablets
  • 30 servings

Women's Mega Multi by EnergyFirst lists 37 ingredients, 37 with an amount per serving of 3 tablets, such as 5,000 IU of vitamin A, 225 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 75 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2016.

What is in Women's Mega Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Mega Multi: Supplement Facts rows against the market (DSLD label 58460, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in Women's Mega Multi against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)225 mg375%Vitamin C in Women's Mega Multi against 18,583 products225 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg225 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Women's Mega Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate75 IU250%Vitamin E in Women's Mega Multi against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione50 mcg63%Vitamin K in Women's Mega Multi against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride25 mg1,667%Thiamin in Women's Mega Multi against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Women's Mega Multi against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid75 mg375%Niacin in Women's Mega Multi against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride75 mg3,750%Vitamin B6 in Women's Mega Multi against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Women's Mega Multi against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cobalamin100 mcg1,667%Vitamin B12 in Women's Mega Multi against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg200%Biotin in Women's Mega Multi against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate200 mg2,000%Pantothenic Acid (Vitamin B5) in Women's Mega Multi against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Citrate, Di-Calcium Phosphate200 mg20%Calcium in Women's Mega Multi against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)18 mg100%Iron in Women's Mega Multi against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp, Potassium IodideIodine (Form: from Potassium Iodide, and Kelp)225 mcg150%Iodine in Women's Mega Multi against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Glycinate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Amino Acid Chelate, Magnesium Glycinate)400 mg100%Magnesium in Women's Mega Multi against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc OxideZinc (Form: from Zinc Oxide)9 mg60%Zinc in Women's Mega Multi against 13,186 products9 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg9 mg

59% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine100 mcg143%Selenium in Women's Mega Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)0.5 mg25%Copper in Women's Mega Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: from Manganese Gluconate)2 mg100%Manganese in Women's Mega Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: from Chromium Polynicotinate)150 mcg125%Chromium in Women's Mega Multi against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)75 mcg100%Molybdenum in Women's Mega Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Citrus Bioflavonoid Complex200 mgFlavonoid in Women's Mega Multi against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

L-Tyrosine100 mgTyrosine in Women's Mega Multi against 1,680 products100 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.100 mg

78% of 1,680 products listing tyrosine give more (median 500 mg).

EnzymesEnzymes Note: plant-based100 mg
Cinnamon powder100 mg
Chasteberry extract50 mgChastetree in Women's Mega Multi against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in Women's Mega Multi against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Raspberry leaf powder50 mgRed Raspberry in Women's Mega Multi against 226 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.50 mg

52% of 226 products listing red raspberry give more (median 75 mg).

Orange powder50 mgOrange (unspecified) in Women's Mega Multi against 117 products50 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.50 mg

61% of 117 products listing orange (unspecified) give more (median 100 mg).

Ginger50 mgGinger in Women's Mega Multi against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg).

English Lavender extractEnglish Lavender extract Genus: Lavandula Species: angustifolia Note: 4:130 mgEnglish Lavender in Women's Mega Multi against 64 products30 mg per serving; the middle half of products list 50 mg to 262.5 mg, the median 77.5 mg.30 mg

77% of 64 products listing english lavender give more (median 77.5 mg).

Inositol25 mgInositol in Women's Mega Multi against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Pomegranate powder15 mgPomegranate in Women's Mega Multi against 860 products15 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.15 mg

74% of 860 products listing pomegranate give more (median 70.5 mg).

Paba10 mgPABA in Women's Mega Multi against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

LuteMax 2020as Lutein, Zeaxanthin3 mgTagetes in Women's Mega Multi against 39 products3 mg per serving; the middle half of products list 10.5 mg to 100 mg, the median 20 mg.3 mg

92% of 39 products listing tagetes give more (median 20 mg).

Vanadiumas Vanadium SulfateVanadium (Form: from Vanadium Sulfate)9 mcgVanadium in Women's Mega Multi against 1,744 products9 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg9 mcg

92% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 58460 (entered May 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • 92% of the 39 products that print an amount of tagetes list more than its 3 mg of LuteMax 2020 (filed by NIH under tagetes) (median 20 mg).
  • 92% of the 1,744 products that print an amount of vanadium list more than its 9 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Mega Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take three tablets daily with food.
Warnings
Keep out of reach of children.
Do not use this product if the safety seal on the bottle is broken.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 58460.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, modified Cellulose Gum, Silica, Magnesium Stearate, Beet, Cinnamon Oil, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): LuteMax Lutein & Zeaxanthin 2020.

How many labels does Women's Mega Multi have?

2 labels are on file under this name since April 22, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 58460 (current) Entered May 22, 2016 · on the market · 90 tablets · UPC 7 19985 51734 1
  2. Label 58493 Entered April 22, 2016 · on the market · 180 tablets · UPC 7 19985 51749 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names EnergyFirst (distributor), Manhattan Beach, CA. All EnergyFirst products.

Where next?