PlainVitamins

Women's Daily Essentials

by Bayer One A Day · tablet or pill · 150 tablets

  • On the market (NIH)
  • UPC 0 16500 60075 6
  • DSLD label 322429
  • Serving 1 tablet
  • 150 servings

Women's Daily Essentials by Bayer One A Day lists 22 ingredients, 22 with an amount per serving of 1 tablet, such as 660 mcg of vitamin A, 75 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 3.4 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Women's Daily Essentials?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Daily Essentials: Supplement Facts rows against the market (DSLD label 322429, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene5% as beta-carotene660 mcg73%
Vitamin C75 mg83%Vitamin C in Women's Daily Essentials against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D1000 IU25 mcg (1,000 IU)125%Vitamin D in Women's Daily Essentials against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E3.4 mg23%
Vitamin K25 mcg21%Vitamin K in Women's Daily Essentials against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B11.2 mg100%Thiamin in Women's Daily Essentials against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.3 mg100%Riboflavin in Women's Daily Essentials against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin16 mg100%Niacin in Women's Daily Essentials against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.7 mg100%Vitamin B6 in Women's Daily Essentials against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate665 mcg DFE166%
Folic Acid400 mcg
Vitamin B126 mcg250%Vitamin B12 in Women's Daily Essentials against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin1,000 mcg3,333%Biotin in Women's Daily Essentials against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid5 mg100%Pantothenic Acid (Vitamin B5) in Women's Daily Essentials against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium380 mg29%Calcium in Women's Daily Essentials against 17,831 products380 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg380 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Iron18 mg100%Iron in Women's Daily Essentials against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Women's Daily Essentials against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zinc8 mg73%Zinc in Women's Daily Essentials against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Selenium27 mcg49%Selenium in Women's Daily Essentials against 7,658 products27 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.9 mg100%Copper in Women's Daily Essentials against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganese1.8 mg78%Manganese in Women's Daily Essentials against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromium25 mcg71%Chromium in Women's Daily Essentials against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 322429 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: Take one tablet daily, with food.
Warnings
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children For adult use only Not for children Child resistant cap
If pregnant, breast-feeding, taking medication, undergoing laboratory testing, or have any medical condition ask a health professional before use.
Do not exceed recommended intake Do not use if foil seal is torn or missing.
Not a replacement for heart medications
Storage
Store at room temperature. Avoid excessive heat.

Source: label statements in DSLD label 322429.

What else is on the label?

Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Dicalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, Croscarmellose Sodium, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, DL-Alpha-Tocopheryl Acetate, FD&C Yellow #5 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Sulfate, Niacinamide, Phylloquinone, Polyvinylpolypyrrolidone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Lauryl Sulfate, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Titanium Dioxide, Triacetin, Vitamin A Acetate, Mineral Oil, Zinc Oxide.

How many labels does Women's Daily Essentials have?

One label is on file, entered on January 23, 2025.

  1. Label 322429 (current) Entered January 23, 2025 · on the market · 150 tablets · UPC 0 16500 60075 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bayer HealthCare LLC (distributor), Whippany, NJ. All Bayer One A Day products.

Where next?