PlainVitamins

Women's 2O Mixed Berry Flavor

by Bayer One A Day · powder · 18 packets

  • On the market (NIH)
  • UPC 0 16500 53719 9
  • DSLD label 12230
  • Serving 1 packet

Women's 2O Mixed Berry Flavor by Bayer One A Day lists 21 ingredients, 21 with an amount per serving of 1 packet, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 30 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.

What is in Women's 2O Mixed Berry Flavor?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 2O Mixed Berry Flavor: Supplement Facts rows against the market (DSLD label 12230, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories0 Calories
Vitamin Aas Beta-CaroteneVitamin A (Form: as 20% Beta-Carotene)2,500 IU50%Vitamin A in Women's 2O Mixed Berry Flavor against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Women's 2O Mixed Berry Flavor against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D800 IU (20 mcg)200%Vitamin D in Women's 2O Mixed Berry Flavor against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Women's 2O Mixed Berry Flavor against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K25 mcg31%Vitamin K in Women's 2O Mixed Berry Flavor against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B11.5 mg100%Thiamin in Women's 2O Mixed Berry Flavor against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Women's 2O Mixed Berry Flavor against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin10 mg50%Niacin in Women's 2O Mixed Berry Flavor against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in Women's 2O Mixed Berry Flavor against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Women's 2O Mixed Berry Flavor against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B126 mcg100%Vitamin B12 in Women's 2O Mixed Berry Flavor against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Women's 2O Mixed Berry Flavor against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5 mg50%Pantothenic Acid (Vitamin B5) in Women's 2O Mixed Berry Flavor against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

CalciumCalcium Note: elemental450 mg45%Calcium in Women's 2O Mixed Berry Flavor against 17,831 products450 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg450 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

Iron18 mg100%Iron in Women's 2O Mixed Berry Flavor against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Magnesium50 mg13%Magnesium in Women's 2O Mixed Berry Flavor against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg100%Zinc in Women's 2O Mixed Berry Flavor against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine20 mcg29%Selenium in Women's 2O Mixed Berry Flavor against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copper2 mg100%Copper in Women's 2O Mixed Berry Flavor against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese2 mg100%Manganese in Women's 2O Mixed Berry Flavor against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium120 mcg100%Chromium in Women's 2O Mixed Berry Flavor against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Sodium110 mg5%Sodium in Women's 2O Mixed Berry Flavor against 14,514 products110 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.110 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 12230 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 2O Mixed Berry Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Adults: Open and take a sip from a 16.9 oz bottle of water. Use a larger bottle of water for lighter flavor. Follow opening directions on packet or cut open with scissors. Pour powder into bottle. Cover, shake until dissolved. Drink your Complete Multivitamin.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of overdose, call a doctor or poison control center immediately.
KEEP OUT OF REACH OF CHILDREN CHILD RESISTANT PACKAGE
Do not use if packet is torn or open.
Storage
Store at room temperature. Avoid excessive heat.

Source: label statements in DSLD label 12230.

What else is on the label?

Other ingredients: Citric Acid, Calcium Carbonate, Sodium Bicarbonate, Magnesium Sulfate, Glucose Syrup, Artificial flavor, Sorbitol, Magnesium Carbonate, Aspartame, Iron Pyrophosphate, Ascorbic Acid, Acesulfame Potassium, Zinc Citrate, FD&C Red #40, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Calcium D-Pantothenate, Manganese Sulfate, Copper Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Polysorbate 80, Chromium Chloride, Folic Acid, Beta-Carotene, Sodium Selenate, Biotin, Phytonadione, Vitamin D3, Vitamin B12.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): BAYER.

How many labels does Women's 2O Mixed Berry Flavor have?

One label is on file, entered on August 24, 2012.

  1. Label 12230 (current) Entered August 24, 2012 · on the market · 18 packets · UPC 0 16500 53719 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bayer HealthCare LLC Consumer Care (distributor), Morristown, NJ. All Bayer One A Day products.

Where next?