PlainVitamins

Whole Foods Blend Berry Flavor

by GNC SuperFoods · powder · 28.48 oz.

  • On the market (NIH)
  • UPC 0 48107 11142 7
  • DSLD label 13241
  • Serving 27 g (2 scoops)
  • 30 servings

Whole Foods Blend Berry Flavor by GNC SuperFoods lists 16 ingredients, 16 with an amount per serving of 27 g, such as 1,250 IU of vitamin A, 80 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D and 7.5 IU of vitamin E, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Whole Foods Blend Berry Flavor?

Each row as the label prints it, per serving of 27 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Foods Blend Berry Flavor: Supplement Facts rows against the market (DSLD label 13241, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories100 Calories
Calories from Fat0 Calories
Total Fat1 g1%Fat (unspecified) in Whole Foods Blend Berry Flavor against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates17 g5%Carbohydrate in Whole Foods Blend Berry Flavor against 21,979 products17 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.17 g

Higher than 94% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Whole Foods Blend Berry Flavor against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar5 gSugar in Whole Foods Blend Berry Flavor against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein4 gProtein in Whole Foods Blend Berry Flavor against 8,985 products4 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.4 g

66% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)1,250 IU25%Vitamin A in Whole Foods Blend Berry Flavor against 5,772 products1,250 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,250 IU

81% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid80 mg130%Vitamin C in Whole Foods Blend Berry Flavor against 18,583 products80 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg80 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Ergocalciferol, Vitamin D2Vitamin D (Form: as Ergocalciferol D-2)100 IU (2.5 mcg)25%Vitamin D in Whole Foods Blend Berry Flavor against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Vitamin E AcetateVitamin E (Form: as Natural Vitamin E Acetate)7.5 IU25%Vitamin E in Whole Foods Blend Berry Flavor against 6,459 products7.5 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.7.5 IU

90% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)0.375 mg25%Thiamin in Whole Foods Blend Berry Flavor against 9,830 products0.375 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.375 mg

94% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.425 mg25%Riboflavin in Whole Foods Blend Berry Flavor against 9,824 products0.425 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.425 mg

93% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)5 mg25%Niacin in Whole Foods Blend Berry Flavor against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)0.5 mg25%Vitamin B6 in Whole Foods Blend Berry Flavor against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid100 mcg25%Folate in Whole Foods Blend Berry Flavor against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)2 mcg30%Vitamin B12 in Whole Foods Blend Berry Flavor against 14,425 products2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)2.5 mg25%Pantothenic Acid (Vitamin B5) in Whole Foods Blend Berry Flavor against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium100 mg10%Calcium in Whole Foods Blend Berry Flavor against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iron3.5 mg20%Iron in Whole Foods Blend Berry Flavor against 6,910 products3.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.5 mg

59% of 6,910 products listing iron give more (median 5 mg).

Manganeseas Manganese Rice Protein ChelateManganese (Form: as Manganese Rice Protein Chelate)2 mg100%Manganese in Whole Foods Blend Berry Flavor against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Rice Protein ChelateChromium (Form: as Chromium Rice Protein Chelate)24 mcg20%Chromium in Whole Foods Blend Berry Flavor against 7,825 products24 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg24 mcg

87% of 7,825 products listing chromium give more (median 100 mcg).

Sodium60 mg2%Sodium in Whole Foods Blend Berry Flavor against 14,514 products60 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.60 mg

Higher than 51% of 14,514 products listing sodium (median 55 mg).

Potassium250 mg7%Potassium in Whole Foods Blend Berry Flavor against 11,614 products250 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg250 mg

Higher than 85% of 11,614 products listing potassium (median 99 mg).

Natural Protein Blendas Buckwheat, Flaxseed powder, Hemp Protein4 g
Fatty Acid Blendas Borage Oil, high Oleic Sunflower Oil, Soy Lecithin Oil200 mg
Exotic Super Fruits Blendas Acai fruit powder, Agave powder, Alma Berry Extract9.3 g
Super Greens Blendas Alfalfa Juice, Powder, Broccoli sprout powder, Chlorella Algae5 g
Whole Grainsas Amaranth, Buckwheat, Oat powder500 mg
Natural Digestive Enzyme Blendas Bromelain, Cellulase, Lipase100 mg

Source: NIH ODS Dietary Supplement Label Database, label 13241 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 90% of the 6,459 products that print an amount of vitamin E list more than its 7.5 IU of vitamin E (median 30 IU).
  • 94% of the 9,830 products that print an amount of thiamin list more than its 0.375 mg of thiamin (median 5 mg).
  • 93% of the 9,824 products that print an amount of riboflavin list more than its 0.425 mg of riboflavin (median 4 mg).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix desired amount with 8 fl oz of cold water or preferred cold beverage. Stir briskly or shake well in a closed container until completely mixed. The amount of liquid may vary depending on thickness desired.
Warnings
Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
GLUTEN-FREE & NUTRIENT-DENSE
No Added Sugar, No Artificial Colors or Flavors, No Dairy, No Gluten.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 13241.

What else is on the label?

Other ingredients: Beet juice powder, natural Berry flavor, Brewer's Yeast, Stevia leaf powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): (QR CODE) SCAN & LEARN MORE; Vegetarian.

How many labels does Whole Foods Blend Berry Flavor have?

One label is on file, entered on February 25, 2013.

  1. Label 13241 (current) Entered February 25, 2013 · on the market · 28.48 oz. · UPC 0 48107 11142 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC SuperFoods products.

Where next?