PlainVitamins

VitaTrum Complete Multivitamin & Multimineral

by Mason Natural · tablet or pill · 150 tablets

  • On the market (NIH)
  • DSLD label 207967
  • Serving 1 tablet

VitaTrum Complete Multivitamin & Multimineral by Mason Natural lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 3,500 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2019.

What is in VitaTrum Complete Multivitamin & Multimineral?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

VitaTrum Complete Multivitamin & Multimineral: Supplement Facts rows against the market (DSLD label 207967, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: Vitamin A Acetate, and as 29% Beta Carotene)3,500 IU70%Vitamin A in VitaTrum Complete Multivitamin & Multimineral against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in VitaTrum Complete Multivitamin & Multimineral against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in VitaTrum Complete Multivitamin & Multimineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate30 IU100%Vitamin E in VitaTrum Complete Multivitamin & Multimineral against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Phytonadione25 mcg31%Vitamin K in VitaTrum Complete Multivitamin & Multimineral against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine Mononitrate1.5 mg100%Thiamin in VitaTrum Complete Multivitamin & Multimineral against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.7 mg100%Riboflavin in VitaTrum Complete Multivitamin & Multimineral against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinamideas Vitamin B320 mg100%Niacin in VitaTrum Complete Multivitamin & Multimineral against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg100%Vitamin B6 in VitaTrum Complete Multivitamin & Multimineral against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in VitaTrum Complete Multivitamin & Multimineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin6 mcg100%Vitamin B12 in VitaTrum Complete Multivitamin & Multimineral against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in VitaTrum Complete Multivitamin & Multimineral against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in VitaTrum Complete Multivitamin & Multimineral against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: Dicalcium Phosphate, and Calcium Carbonate)200 mg20%Calcium in VitaTrum Complete Multivitamin & Multimineral against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate18 mg100%Iron in VitaTrum Complete Multivitamin & Multimineral against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate20 mg2%Phosphorus in VitaTrum Complete Multivitamin & Multimineral against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in VitaTrum Complete Multivitamin & Multimineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg13%Magnesium in VitaTrum Complete Multivitamin & Multimineral against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide11 mg73%Zinc in VitaTrum Complete Multivitamin & Multimineral against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenate55 mcg79%Selenium in VitaTrum Complete Multivitamin & Multimineral against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric Sulfate0.5 mg25%Copper in VitaTrum Complete Multivitamin & Multimineral against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2.3 mg115%Manganese in VitaTrum Complete Multivitamin & Multimineral against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate35 mcg29%Chromium in VitaTrum Complete Multivitamin & Multimineral against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate45 mcg60%Molybdenum in VitaTrum Complete Multivitamin & Multimineral against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium Chloride72 mg2%Chloride in VitaTrum Complete Multivitamin & Multimineral against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium Chloride80 mg2%Potassium in VitaTrum Complete Multivitamin & Multimineral against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Siliconas Silicon Dioxide2 mgSilicon in VitaTrum Complete Multivitamin & Multimineral against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Boronas Boric Acid75 mcgBoron in VitaTrum Complete Multivitamin & Multimineral against 3,339 products0.075 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.075 mg

94% of 3,339 products listing boron give more (median 1 mg).

Tinas Stannous Chloride10 mcgTin in VitaTrum Complete Multivitamin & Multimineral against 174 products10 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.10 mcg

2% of 174 products listing tin give more (median 10 mcg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in VitaTrum Complete Multivitamin & Multimineral against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Nickelas Nickelous Sulfate5 mcgNickel in VitaTrum Complete Multivitamin & Multimineral against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 207967 (entered November 21, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).
  • 94% of the 3,339 products that print an amount of boron list more than its 0.075 mg of boron (median 1 mg).
  • 2% of the 174 products that print an amount of tin list more than its 10 mcg of tin (median 10 mcg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults, take one tablet daily as a dietary supplement preferably with a meal.
Warnings
Important information: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other Vitamin A supplements.
Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep Out of the Reach of Children
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In a case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
Guaranteed no added: Yeast, Soy, Wheat, Dairy, Fish, Egg, Fragrance, Artificial Flavors.
Storage
Store in a dry, controlled room environment.

Source: label statements in DSLD label 207967.

What else is on the label?

Other ingredients: Stearic Acid, Gelatin, Croscarmellose Sodium, Microcrystalline Cellulose, Hypromellose, Titanium Dioxide, Crospovidone, Acacia, Maltodextrin, Dicalcium Phosphate, Magnesium Stearate, Corn Starch, Triacetin, Magnesium Silicate, Mineral Oil, Sucrose, Mannitol, Silica, Sodium Ascorbate, FD&C Yellow #6 Lake, Mixed Tocopherols, Triglycerides, Polyvinylpyrrolidone, Sodium Benzoate, Tricalcium Phosphate, Sorbic Acid, Ascorbyl Palmitate, BHT.

How many labels does VitaTrum Complete Multivitamin & Multimineral have?

One label is on file, entered on November 21, 2019.

  1. Label 207967 (current) Entered November 21, 2019 · on the market · 150 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mason Vitamins (manufacturer). All Mason Natural products.

Where next?