PlainVitamins

Vitamins 4 Hair

by Indiana Botanic Gardens · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 7 03308 91003 2
  • DSLD label 47001
  • Serving 2 tablets
  • 15 servings

Vitamins 4 Hair by Indiana Botanic Gardens lists 18 ingredients, 18 with an amount per serving of 2 tablets, such as 60 IU of vitamin E, 70 mg of niacin, 800 mcg of folate and 50 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2015.

What is in Vitamins 4 Hair?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamins 4 Hair: Supplement Facts rows against the market (DSLD label 47001, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)60 IU200%Vitamin E in Vitamins 4 Hair against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Niacinas Niacin, Vitamin B3Niacin (Form: Vitamin B-3, as Niacin)70 mg350%Niacin in Vitamins 4 Hair against 12,413 products70 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg70 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2 times the adult UL a day.

Folateas Folic Acid800 mcg200%Folate in Vitamins 4 Hair against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg834%Vitamin B12 in Vitamins 4 Hair against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Vitamins 4 Hair against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)150 mg1,500%Pantothenic Acid (Vitamin B5) in Vitamins 4 Hair against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium D-Pantothenate, Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate, D-Calcium Pantothenate)150 mg16%Calcium in Vitamins 4 Hair against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)5 mg28%Iron in Vitamins 4 Hair against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)104 mg10%Phosphorus in Vitamins 4 Hair against 3,786 products104 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg104 mg

Higher than 58% of 3,786 products listing phosphorus (median 90 mg).

Iodineas KelpIodine (Form: from Kelp)300 mcg200%Iodine in Vitamins 4 Hair against 6,382 products300 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg300 mcg

Higher than 95% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)50 mg334%Zinc in Vitamins 4 Hair against 13,186 products50 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg50 mg

Higher than 97% of 13,186 products listing zinc (median 11 mg). 1.3 times the adult UL a day.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)100 mcg142%Selenium in Vitamins 4 Hair against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)20 mg1,000%Manganese in Vitamins 4 Hair against 7,016 products20 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg20 mg

Higher than 98% of 7,016 products listing manganese (median 2 mg). 1.8 times the adult UL a day.

Chromiumas Chromax Chromium PicolinateChromium (Form: as Chromax Chromium Picolinate)100 mcg84%Chromium in Vitamins 4 Hair against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)100 mcg134%Molybdenum in Vitamins 4 Hair against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)23 mg4%*Choline in Vitamins 4 Hair against 4,738 products23 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg23 mg

66% of 4,738 products listing choline give more (median 40 mg).

Inositol100 mgInositol in Vitamins 4 Hair against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Paba20 mgPABA in Vitamins 4 Hair against 1,610 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

61% of 1,610 products listing PABA give more (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 47001 (entered June 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 70 mg of niacin, 2 times the adult Tolerable Upper Intake Level.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • Its 300 mcg of iodine is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 20 mg of manganese, 1.8 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 tablets daily, as a dietary supplement, or as directed by a physician.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
KEEP OUT OF REACH OF CHILDREN
Storage
Store in a dry, cool place.

Source: label statements in DSLD label 47001.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Vegetable Magnesium Stearate, Aqueous Film Coating, Croscarmellose Sodium, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): IBG INDIANA BOTANIC GARDENS(R).

How many labels does Vitamins 4 Hair have?

4 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 77316 Entered December 22, 2017 · off the market June 15, 2017 · 60 tablets · UPC 7 03308 92004 8
  2. Label 77339 Entered August 22, 2017 · off the market June 15, 2017 · 120 tablets · UPC 7 03308 95002 1
  3. Label 47009 Entered June 25, 2015 · off the market July 1, 2016 · 60 tablets · UPC 7 03308 92004 8
  4. Label 47001 (current) Entered June 25, 2015 · on the market · 30 tablets · UPC 7 03308 91003 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names INDIANA BOTANIC GARDENS, INC. (distributor), HOBART, IN. All Indiana Botanic Gardens products.

Where next?