PlainVitamins

Vitamin B Complex Plus

by Swiss BioEnergetics · capsule · 90 capsules

  • On the market (NIH)
  • UPC 5 060663 810274
  • DSLD label 284381
  • Serving 1 capsule; amounts per 2 capsules
  • 45 servings

Vitamin B Complex Plus by Swiss BioEnergetics lists 11 ingredients, 11 with an amount per serving of 2 capsules, such as 20 mg of vitamin B1, 20 mg of vitamin B2, 50 mg NE of vitamin B3 and 40 mg of vitamin B5. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Vitamin B Complex Plus?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex Plus: Supplement Facts rows against the market (DSLD label 284381, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Hydrochloride20 mg1,818%Thiamin in Vitamin B Complex Plus against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 40 mg.

Vitamin B2as Riboflavin 5-Phosphate20 mg1,428%Riboflavin in Vitamin B Complex Plus against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 40 mg.

Vitamin B3as Nicotinamide50 mg NE650%Niacin in Vitamin B Complex Plus against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B5as Calcium D-Pantothenate40 mg666%Pantothenic Acid (Vitamin B5) in Vitamin B Complex Plus against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 80 mg.

Vitamin B6as Pyridoxal 5-Phosphate10 mg714%Vitamin B6 in Vitamin B Complex Plus against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Vitamin B7as D-Biotin200 mcg400%Biotin in Vitamin B Complex Plus against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 400 mcg.

Vitamin B9as Folate200 mcg100%Folate in Vitamin B Complex Plus against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Methylcobalamin150 mcg6,000%Vitamin B12 in Vitamin B Complex Plus against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 300 mcg.

Inositol20 mgInositol in Vitamin B Complex Plus against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 40 mg.

Choline20 mg4%*Choline in Vitamin B Complex Plus against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 40 mg.

Para-Aminobenzoic Acid20 mgPABA in Vitamin B Complex Plus against 1,610 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

61% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 40 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 284381 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 1 capsule twice daily with food and water. Do not exceed recommended daily dose.
Warnings
Do not exceed recommended daily dose.
Allergy advice: Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials such as nuts, seeds, milk, egg, cereals containing gluten, soya, mustard, fish, crustaceans, sulphites, molluscs & lupin.
Cautions: Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women.
Not recommended for children, pregnant or lactating women.
You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Store in a cool dry place, out of reach of children.

Source: label statements in DSLD label 284381.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Niacin, Choline, Pantothenic Acid, Riboflavin, Thiamine, Inositol, Para-Aminobenzoic Acid, Vitamin B6, Magnesium Stearate, Silicon Dioxide, Folic Acid, Biotin, Vitamin B12.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the UK to GMP Standards GMP.

How many labels does Vitamin B Complex Plus have?

One label is on file, entered on May 24, 2023.

  1. Label 284381 (current) Entered May 24, 2023 · on the market · 90 capsules · UPC 5 060663 810274

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Countercom Ltd (distributor), Middlesex, HA9 6LL. All Swiss BioEnergetics products.

Where next?