PlainVitamins

Vitamin B Complex

by New Chapter · tablet or pill · 60 vegan tablets

  • On the market (NIH)
  • UPC 7 27783 90261 0
  • DSLD label 294172
  • Serving 1 tablet
  • 60 servings

Vitamin B Complex by New Chapter lists 13 ingredients, 10 with an amount per serving of 1 tablet, such as 1.2 mg of thiamin, 1.3 mg of riboflavin, 16 mg of niacin and 3.4 mg of vitamin B6; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Vitamin B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex: Supplement Facts rows against the market (DSLD label 294172, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiaminas Thiamine HydrochlorideFrom ferment media1.2 mg100%Thiamin in Vitamin B Complex against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinFrom ferment media1.3 mg100%Riboflavin in Vitamin B Complex against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideFrom ferment media16 mg100%Niacin in Vitamin B Complex against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideFrom ferment media3.4 mg200%Vitamin B6 in Vitamin B Complex against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas MethylfolateFrom ferment media400 mcg DFE100%
Vitamin B1212 mcg500%Vitamin B12 in Vitamin B Complex against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

CyanocobalaminFrom ferment media7.2 mcg
Methylcobalamin4.8 mcg
BiotinFrom ferment media30 mcg100%Biotin in Vitamin B Complex against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenateCalcium D-Pantothenate from ferment media5 mg100%Pantothenic Acid (Vitamin B5) in Vitamin B Complex against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Energy and Digestion Support BlendFrom ferment media75 mg
organic Macain the blend, no amount given
organic Schizandrain the blend, no amount given
organic Cardamomin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 294172 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: One tablet daily. Can be taken anytime, even on an empty stomach.
Warnings
Caution: As with any dietary supplement, advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, you should consult your healthcare professional prior to using this product.
Keep out of reach of children.
Contains: Fermented soy.
Allergens and what it does not contain
Certified gluten-free by NSF; 100% Vegan; No artificial flavors or colors.
Non GMO Project Verified nongmoproject.org Certified NSF Gluten-free

Source: label statements in DSLD label 294172.

What else is on the label?

Other ingredients: organic Gum Acacia, organic Brown Rice, Silica, Soy Flour, Saccharomyces cerevisiae, Orange, Powder, Papain, Bromelain, Lactic Acid Bacteria, Silica, organic Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free OU (Kosher). Listed with: USDA Organic seal, Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Vitamin B Complex have?

2 labels are on file under this name since August 23, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 294172 (current) Entered July 18, 2023 · on the market · 60 vegan tablets · UPC 7 27783 90261 0
  2. Label 253206 Entered August 23, 2021 · off the market June 21, 2022 · 60 vegan tablets · UPC 7 27783 90261 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names New Chapter, Inc. (distributor), Brattleboro, VT. All New Chapter products.

Where next?