PlainVitamins

Softgel Multi

by Vitamer Laboratories · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 7 19985 51131 8
  • DSLD label 68922
  • Serving 2 softgels
  • 30 servings

Softgel Multi by Vitamer Laboratories lists 29 ingredients, 29 with an amount per serving of 2 softgels, such as 10,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 400 U of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2016.

What is in Softgel Multi?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Softgel Multi: Supplement Facts rows against the market (DSLD label 68922, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 50% Vitamin A Palmitate, 50% Beta-Carotene)10,000 IU200%Vitamin A in Softgel Multi against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Softgel Multi against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Softgel Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol400 U1,333%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)50 mg3,333%Thiamin in Softgel Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Softgel Multi against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide50 mg250%Niacin in Softgel Multi against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)52 mg2,600%Vitamin B6 in Softgel Multi against 15,277 products52 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg52 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Softgel Multi against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cobalamin100 mcg1,667%Vitamin B12 in Softgel Multi against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Softgel Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Softgel Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Aspartate, Calcium Carbonate, Calcium CitrateCalcium (Form: from Calcium Carbonate, Calcium Citrate, Calcium Aspartate)200 mg20%Calcium in Softgel Multi against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)10 mg56%Iron in Softgel Multi against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Softgel Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)100 mg25%Magnesium in Softgel Multi against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate, Zinc Gluconate, Zinc PicolinateZinc (Form: from Zinc Gluconate, Zinc Picolinate, Zinc Citrate)15 mg100%Zinc in Softgel Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)70 mcg100%Selenium in Softgel Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Softgel Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: from Manganese Gluconate)4 mg200%Manganese in Softgel Multi against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: from Chromium Picolinate)120 mcg100%Chromium in Softgel Multi against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: from Molybdenum Chelate)75 mcg100%Molybdenum in Softgel Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Inositol30 mgInositol in Softgel Multi against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Cholineas Choline Bitartrate20 mg4%*Choline in Softgel Multi against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Rose Hips20 mgRose (unspecified) in Softgel Multi against 195 products20 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.20 mg

64% of 195 products listing rose (unspecified) give more (median 30 mg).

Lutein2 ng

This amount is far outside what other labels list for lutein, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Lycopene2 mgLycopene in Softgel Multi against 1,691 products2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg).

Boronas Boron GluconateBoron (Form: from Boron Gluconate)25 mcgBoron in Softgel Multi against 3,339 products0.025 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.025 mg

98% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadyl SulfateVanadium (Form: from Vanadyl Sulfate)25 mcgVanadium in Softgel Multi against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 68922 (entered December 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 52 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 982 list more.
  • 98% of the 3,339 products that print an amount of boron list more than its 0.025 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 softgels daily with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of reach of children.
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 68922.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Glycerin, natural unbleached yellow Beeswax, Soy Lecithin, purified Water.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Double Verified Gluten Free.

How many labels does Softgel Multi have?

2 labels are on file under this name since November 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 68922 (current) Entered December 23, 2016 · on the market · 60 softgels · UPC 7 19985 51131 8
  2. Label 53726 Entered November 24, 2015 · off the market October 29, 2016 · 60 softgels · UPC 7 19985 51131 8

DSLD also links this label to: Softgel Multi With Lutein And Lycopene (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamer Laboratories (manufacturer). All Vitamer Laboratories products.

Where next?