PlainVitamins

Vital Vits

by Higher Nature Kids · tablet or pill · 30 tablets

  • On the market (NIH)
  • DSLD label 304562
  • Serving 1 tablet
  • 30 servings

Vital Vits by Higher Nature Kids lists 19 ingredients, 19 with an amount per serving of 1 tablet, such as 400 mcg RE of vitamin A, 5 mcg (200 IU) of vitamin D2, 6 mg alpha-TE of vitamin E and 80 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Vital Vits?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vital Vits: Supplement Facts rows against the market (DSLD label 304562, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A1332 IU400 mcg RE50%
Vitamin D2200 IU5 mcg (200 IU)100%Vitamin D in Vital Vits against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E8.9 IU6 mg alpha-TE50%
Vitamin C80 mg100%Vitamin C in Vital Vits against 18,583 products80 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg80 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Vitamin B11.1 mg100%Thiamin in Vital Vits against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.4 mg100%Riboflavin in Vital Vits against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B38 mg50%Niacin in Vital Vits against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.4 mg100%Vitamin B6 in Vital Vits against 15,277 products1.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.4 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid200 mcg100%Folate in Vital Vits against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B122.5 mcg100%Vitamin B12 in Vital Vits against 14,425 products2.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.5 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg100%Biotin in Vital Vits against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B56 mg100%Pantothenic Acid (Vitamin B5) in Vital Vits against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesium56 mg15%Magnesium in Vital Vits against 14,003 products56 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg56 mg

58% of 14,003 products listing magnesium give more (median 86 mg).

Iron7 mg50%Iron in Vital Vits against 6,910 products7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7 mg

Higher than 59% of 6,910 products listing iron (median 5 mg).

Zinc10 mg100%Zinc in Vital Vits against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganese0.5 mg25%Manganese in Vital Vits against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Selenium27.5 mcg50%Selenium in Vital Vits against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Chromium10 mcg25%Chromium in Vital Vits against 7,825 products10 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg10 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Iodine75 mcg50%Iodine in Vital Vits against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 304562 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.5 mcg of vitamin B12 (median 36 mcg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • 94% of the 7,825 products that print an amount of chromium list more than its 10 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Easy to take, one-a-day formula
Directions: For children 3 and over chew 1 tablet per day.
Warnings
Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: Contains iron which, if taken in excess, may be harmful to very young children. Total content of iron per pack is 210 mg. These tablets are not sweets. B vitamins may turn urine bright yellow - this is normal. Excessive consumption may produce a laxative effect. Storage: Store in a cool dry place, out of reach of children.
Allergens and what it does not contain
Free from: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, soya, wheat.
Storage
Storage: Store in a cool dry place, out of reach of children.

Source: label statements in DSLD label 304562.

What else is on the label?

Other ingredients: Sorbitol, Fructose, Magnesium Oxide, Ascorbic Acid, Raspberry, Orange, Mango, Lemon, Lime, Sodium Ascorbate, Carotene, Ascorbyl Palmitate, DL-Alpha-Tocopherol, Beet, Powder, Citric Acid, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Ferric Pyrophosphate, Nicotinamide, Zinc Oxide, Malic Acid, Citric Acid, D-Alpha-Tocopheryl Acid Succinate, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Vitamin A Acetate, Thiamine, Riboflavin, Steviol Glycosides, Ergocalciferol, Manganese Sulfate, Cyanocobalamin, Folic Acid, Potassium Iodide, Chromium Picolinate, Sodium Selenite, Biotin.

How many labels does Vital Vits have?

4 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304562 (current) Entered March 22, 2024 · on the market · 30 tablets
  2. Label 245908 Entered June 23, 2021 · off the market January 20, 2023 · 30 tablets · UPC 5 031013 107245
  3. Label 41652 Entered January 23, 2015 · on the market · 30 tablets · UPC 5 031013 107245
  4. Label 41651 Entered January 23, 2015 · off the market February 22, 2019 · 90 tablets · UPC 5 031013 107269

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (manufacturer), Horam, East Sussex, UK. All Higher Nature Kids products.

Where next?