PlainVitamins

Vital One Women

by Arazo Nutrition · capsule · 90 capsules

  • On the market (NIH)
  • UPC X001MCXDDR
  • DSLD label 309473
  • Serving 2 capsules
  • 45 servings

Vital One Women by Arazo Nutrition lists 38 ingredients, 21 with an amount per serving of 2 capsules, such as 600 mcg RAE of vitamin A, 150 mg of vitamin C, 50 mg of calcium and 10 mcg (400 IU) of vitamin D; 17 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in Vital One Women?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vital One Women: Supplement Facts rows against the market (DSLD label 309473, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene600 mcg RAE67%
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in Vital One Women against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Calcium Carbonate50 mg4%Calcium in Vital One Women against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in Vital One Women against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol Acetate13.5 mg90%
Vitamin B1as Thiamine Mononitrate7 mg583%Thiamin in Vital One Women against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin7.5 mg577%Riboflavin in Vital One Women against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin15 mg NE94%Niacin in Vital One Women against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxide HCl7.5 mg167%Vitamin B6 in Vital One Women against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin27 mcg1,125%Vitamin B12 in Vital One Women against 14,425 products27 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg27 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Vital One Women against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Vital One Women against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Vital One Women against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Vital One Women against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate30 mcg55%Selenium in Vital One Women against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate2 mg222%Copper in Vital One Women against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg87%Manganese in Vital One Women against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate120 mcg147%Chromium in Vital One Women against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mg167%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Female Vitality Blend192 mg
Wild Yam root extractin the blend, no amount given
Red Clover Aerial Parts Extractin the blend, no amount given
Luteinin the blend, no amount given
Cranberry Fruit Extractas Vaccinium macrocarpon Fruit Extractin the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Lycopeneas Lycopersicon esculentumin the blend, no amount given
Immune Health Blend115 mg
Goldenseal extractin the blend, no amount given
Echinacea purpurea Aerial Parts Extractin the blend, no amount given
Spirulinain the blend, no amount given
Garlicin the blend, no amount given
Antioxidant Fruit & Energy Blend187 mg
Green Tea Leaf Extractas Camellia sinensis Leaf Extractin the blend, no amount given
Hawthornas Crataegus pinnatifidain the blend, no amount given
Cinnamon Bark Extractas Cinnamomum cassia Bark Extractin the blend, no amount given
Bilberry fruit extractin the blend, no amount given
Grape Seed Extractin the blend, no amount given
Black Currant Fruit Extractin the blend, no amount given
Pomegranate fruit extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 309473 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 17 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vital One Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two (2) capsules in the morning with meal.
Warnings
Caution: Consult with a physician prior to use if you have a medical condition.
Don't use if pregnant or lactating.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 309473.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Formulated in USA Third Party Tested.

How many labels does Vital One Women have?

2 labels are on file under this name since May 24, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309473 (current) Entered April 23, 2024 · on the market · 90 capsules · UPC X001MCXDDR
  2. Label 285744 Entered May 24, 2023 · off the market February 2, 2024 · 90 capsules · UPC X001MCXDDR

DSLD also links this label to: Vital One Women Complete Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Arazo Nutrition (distributor), Wilmington, DE. All Arazo Nutrition products.

Where next?