PlainVitamins

Vital Fuerte H3 EF

by Laboratorio Farmamedica · capsule · 100 capsules

  • On the market (NIH)
  • UPC 6 75873 00123 4
  • DSLD label 206311
  • Serving 1 capsule
  • 100 servings

Vital Fuerte H3 EF by Laboratorio Farmamedica lists 22 ingredients, 22 with an amount per serving of 1 capsule, such as 2,500 IU of vitamin A, 2.3 mg of vitamin C, 165 IU (4.13 mcg) of vitamin D and 1.6 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Vital Fuerte H3 EF?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vital Fuerte H3 EF: Supplement Facts rows against the market (DSLD label 206311, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A2,500 IU50%Vitamin A in Vital Fuerte H3 EF against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 5,000 IU.

Vitamin C2.3 mg4%Vitamin C in Vital Fuerte H3 EF against 18,583 products2.3 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg2.3 mg

98% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 4.6 mg.

Vitamin D165 IU (4.13 mcg)41%Vitamin D in Vital Fuerte H3 EF against 14,175 products4.13 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4.13 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 8.25 mcg.

Vitamin E1.6 IU5%Vitamin E in Vital Fuerte H3 EF against 6,459 products1.6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.1.6 IU

98% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 3.2 IU.

Thiamine4.8 mg320%Thiamin in Vital Fuerte H3 EF against 9,830 products4.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.8 mg

50% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 9.6 mg.

Riboflavin2.2 mg130%Riboflavin in Vital Fuerte H3 EF against 9,824 products2.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.2 mg

59% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4.4 mg.

Niacin10.75 mg54%Niacin in Vital Fuerte H3 EF against 12,413 products10.75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10.75 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 21.5 mg.

Vitamin B64.2 mg210%Vitamin B6 in Vital Fuerte H3 EF against 15,277 products4.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4.2 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8.4 mg.

Vitamin B122.4 mcg40%Vitamin B12 in Vital Fuerte H3 EF against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 4.8 mcg.

Pantothenic Acid4 mg40%Pantothenic Acid (Vitamin B5) in Vital Fuerte H3 EF against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 8 mg.

Calcium11 mg1%Calcium in Vital Fuerte H3 EF against 17,831 products11 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg11 mg

96% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 22 mg.

Iron1.6 mg9%Iron in Vital Fuerte H3 EF against 6,910 products1.6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.6 mg

72% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3.2 mg.

Magnesium0.2 mg1%

This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zinc0.2 mg1%Zinc in Vital Fuerte H3 EF against 13,186 products0.2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.2 mg

99% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 0.4 mg.

Selenium15 mcg21%Selenium in Vital Fuerte H3 EF against 7,658 products15 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg15 mcg

90% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 30 mcg.

Copper0.04 mg2%Copper in Vital Fuerte H3 EF against 6,468 products0.04 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.04 mg

98% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.08 mg.

Manganese0.03 mg2%Manganese in Vital Fuerte H3 EF against 7,016 products0.03 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.03 mg

over 99% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.06 mg.

Molybdenum20 mcg27%Molybdenum in Vital Fuerte H3 EF against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 40 mcg.

Potassium0.04 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Cobalt10 mcg
Lecithinas SoybeanLecithin (Form: from Soybean)14 mgLecithin in Vital Fuerte H3 EF against 804 products14 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.14 mg

96% of 804 products listing lecithin give more (median 200 mg). Per day at the most servings: 28 mg.

Rutinas Dimorphandra mollisRutin (Form: from Dimorphandra mollis PlantPart: pods Genus: Dimorphandra Species: mollis)5 mgRutin in Vital Fuerte H3 EF against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 206311 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 18,583 products that print an amount of vitamin C list more than its 2.3 mg of vitamin C (median 100 mg).
  • 98% of the 6,459 products that print an amount of vitamin E list more than its 1.6 IU of vitamin E (median 30 IU).
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 96% of the 17,831 products that print an amount of calcium list more than its 11 mg of calcium (median 115 mg).
  • 99% of the 13,186 products that print an amount of zinc list more than its 0.2 mg of zinc (median 11 mg).
  • 90% of the 7,658 products that print an amount of selenium list more than its 15 mcg of selenium (median 55 mcg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vital Fuerte H3 EF's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested intake: Take one capsule one to two times daily.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of an accidental overdose, call a doctor or poison control center immediately.
Allergens: Contains soy.
Keep this product out of the reach of children.
Storage
Store at room temperature.

Source: label statements in DSLD label 206311.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Dicalcium Phosphate, Beeswax, Soy Lecithin, Niacinamide, Calcium Pantothenate, Rutin, Ferrous Fumarate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Ascorbic Acid, Riboflavin, DL-Alpha-Tocopherol Acetate, FD&C Yellow No. 5, Colecalciferol, FD&C Blue No. 1, Retinyl Palmitate, FD&C Red No. 40, Zinc Oxide, Copper Sulfate, Magnesium Sulfate, Manganese Sulfate, Potassium Sulfate, Sodium Molybdate, Sodium Sulfate, Cobalt Sulfate, Cyanocobalamin.

How many labels does Vital Fuerte H3 EF have?

One label is on file, entered on August 23, 2019.

  1. Label 206311 (current) Entered August 23, 2019 · on the market · 100 capsules · UPC 6 75873 00123 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Laboratorio Farmamedica, S.A. (manufacturer), Guatemala, C.A.. All Laboratorio Farmamedica products.

Where next?