PlainVitamins

VitaFem Plus

by SimplyBest · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 5 060208 412161
  • DSLD label 22535
  • Serving 1 tablet

VitaFem Plus by SimplyBest lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 400 mg of calcium, 189 mg of magnesium, 60 mg of vitamin C and 25 mg of alpha lipoic acid. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2013.

What is in VitaFem Plus?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

VitaFem Plus: Supplement Facts rows against the market (DSLD label 22535, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium400 mg50%Calcium in VitaFem Plus against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Magnesium189 mg50%Magnesium in VitaFem Plus against 14,003 products189 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg189 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Vitamin C60 mg75%Vitamin C in VitaFem Plus against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Alpha Lipoic Acid25 mgAlpha Lipoic Acid in VitaFem Plus against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Vitamin B318 mg113%Niacin in VitaFem Plus against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Zinc15 mg150%Zinc in VitaFem Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Iron14 mg100%Iron in VitaFem Plus against 6,910 products14 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg14 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Citrus Bioflavonoids10.5 mgFlavonoid in VitaFem Plus against 2,343 products10.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10.5 mg

89% of 2,343 products listing flavonoid give more (median 50 mg).

Cranberry Fruit ExtractCranberry Fruit Extract PlantPart: Fruit Note: (25:1) equivalent to 250mg10 mgCranberry in VitaFem Plus against 1,064 products10 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.10 mg

94% of 1,064 products listing cranberry give more (median 250 mg).

Vitamin E10 mg83%
Green Tea extractas PolyphenolsGreen Tea extract (Form: 90% Polyphenols)10 mgGreen Tea in VitaFem Plus against 2,595 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

96% of 2,595 products listing green tea give more (median 100 mg).

Vitamin B56 mg100%Pantothenic Acid (Vitamin B5) in VitaFem Plus against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B62 mg142%Vitamin B6 in VitaFem Plus against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Copper2 mg200%Copper in VitaFem Plus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese2 mg100%Manganese in VitaFem Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Vitamin B21.6 mg114%Riboflavin in VitaFem Plus against 9,824 products1.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.6 mg

78% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B11.4 mg127%Thiamin in VitaFem Plus against 9,830 products1.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.4 mg

78% of 9,830 products listing thiamin give more (median 5 mg).

Lutein950 mcgLutein in VitaFem Plus against 2,493 products0.95 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.95 mg

68% of 2,493 products listing lutein give more (median 3 mg).

Vitamin A800 mcg100%
Folic Acid200 mcg100%Folate in VitaFem Plus against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Iodide150 mcg100%Iodine in VitaFem Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

D-Biotin150 mcg300%Biotin in VitaFem Plus against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Chromium120 mcg300%Chromium in VitaFem Plus against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg150%Molybdenum in VitaFem Plus against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Seleniumas L-Selenomethionine50 mcg90%Selenium in VitaFem Plus against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Vitamin K28 mcg10%Vitamin K in VitaFem Plus against 4,607 products8 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg8 mcg

97% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin D35 mcg (200 IU)100%Vitamin D in VitaFem Plus against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B121 mcg40%Vitamin B12 in VitaFem Plus against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 22535 (entered July 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 1,064 products that print an amount of cranberry list more than its 10 mg of cranberry (median 250 mg).
  • 96% of the 2,595 products that print an amount of green tea list more than its 10 mg of green tea (median 100 mg).
  • 97% of the 4,607 products that print an amount of vitamin K list more than its 8 mcg of vitamin K (median 80 mcg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with VitaFem Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Daily Intake Take one tablet daily as a food supplement or as directed by a healthcare professional.
Warnings
Pregnant or lactating women should consult a Doctor before using this product.
Food supplement: This product should not be used as a substitute for a varied diet.
Important Information If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of our products, always consult your GP or Pharmacist prior to taking supplements.
Do not exceed stated dose.
Keep away from children at all times.
Do not use if seal is broken.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 22535.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Silica, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SimplySupplements(TM).

How many labels does VitaFem Plus have?

One label is on file, entered on July 25, 2013.

  1. Label 22535 (current) Entered July 25, 2013 · on the market · 60 tablets · UPC 5 060208 412161

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Simply Supplements (manufacturer), Forest, Guernsey. All SimplyBest products.

Where next?