PlainVitamins

Vita-Squares Chewable Fruit Flavor

by NeoLife Nutritionals · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 3122s
  • DSLD label 303246
  • Serving 3 tablets
  • 60 servings

Vita-Squares Chewable Fruit Flavor by NeoLife Nutritionals lists 25 ingredients, 22 with an amount per serving of 3 tablets, such as 900 mcg of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 6.7 mg of vitamin E; 3 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Vita-Squares Chewable Fruit Flavor?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vita-Squares Chewable Fruit Flavor: Supplement Facts rows against the market (DSLD label 303246, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories12 Calories
Total Carbohydrate3 g1%Carbohydrate in Vita-Squares Chewable Fruit Flavor against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars3 g
Added Sugars3 g5%Sugar in Vita-Squares Chewable Fruit Flavor against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Retinyl Palmitate3000 IU900 mcg100%
Vitamin Cas Ascorbic Acid60 mg70%Vitamin C in Vita-Squares Chewable Fruit Flavor against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Vita-Squares Chewable Fruit Flavor against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol10 IU6.7 mg45%
Thiamineas Thiamine Mononitrate1.5 mg120%Thiamin in Vita-Squares Chewable Fruit Flavor against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.5 mg110%Riboflavin in Vita-Squares Chewable Fruit Flavor against 9,824 products1.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.5 mg

79% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide13 mg80%Niacin in Vita-Squares Chewable Fruit Flavor against 12,413 products13 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg13 mg

75% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.4 mg80%Vitamin B6 in Vita-Squares Chewable Fruit Flavor against 15,277 products1.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.4 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate333 mcg DFE80%
Folic Acid200 mcg
Vitamin B12as Cyanocobalamin3 mcg120%Vitamin B12 in Vita-Squares Chewable Fruit Flavor against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg500%Biotin in Vita-Squares Chewable Fruit Flavor against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Vita-Squares Chewable Fruit Flavor against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate, Soy Lecithin4.5 mg1%Choline in Vita-Squares Chewable Fruit Flavor against 4,738 products4.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg4.5 mg

92% of 4,738 products listing choline give more (median 40 mg).

Ironas Ferrous Fumarate Chelate6 mg30%Iron in Vita-Squares Chewable Fruit Flavor against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Vita-Squares Chewable Fruit Flavor against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Oxide7.5 mg70%Zinc in Vita-Squares Chewable Fruit Flavor against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Oxide0.5 mg60%Copper in Vita-Squares Chewable Fruit Flavor against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1 mg45%Manganese in Vita-Squares Chewable Fruit Flavor against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Yeast20 mcg60%Chromium in Vita-Squares Chewable Fruit Flavor against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Inositolas Inositol, Soy Lecithin4.5 mgInositol in Vita-Squares Chewable Fruit Flavor against 4,042 products4.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.4.5 mg

86% of 4,042 products listing inositol give more (median 30 mg).

Mixed non-Alpha Tocopherol0.6 mg
Tre-En-En Grain Concentrate Blend70 mg
Rice Bran, Powderin the blend, no amount given
Soybean, Powderin the blend, no amount given
Wheat Germ, Powderin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 303246 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 4,738 products that print an amount of choline list more than its 4.5 mg of choline (median 40 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vita-Squares Chewable Fruit Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 3 tablets daily with food.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Packaged with safety seal.
Not sold in retail stores. Available exclusively from NeoLife Promoters.
Allergens and what it does not contain
NeoLife products use only GMO-free ingredients.
Storage
Store in a cool, dry place away from direct sunlight.

Source: label statements in DSLD label 303246.

What else is on the label?

Other ingredients: Glucose, Fructose, Grape juice concentrate, Citric Acid, Silicon Dioxide, Stearic Acid, Orange Juice, Powder, Natural flavor, Apple, Powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SAB Scientific Advisory Board.

How many labels does Vita-Squares Chewable Fruit Flavor have?

4 labels are on file under this name since April 22, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 303246 (current) Entered November 22, 2023 · on the market · 180 tablets · UPC 3122s
  2. Label 213088 Entered February 26, 2020 · off the market March 1, 2023 · 180 tablets · UPC 3122s
  3. Label 212365 Entered December 22, 2019 · off the market November 19, 2019 · 180 tablets · UPC 3122s
  4. Label 58577 Entered April 22, 2016 · off the market November 9, 2018 · 180 tablets · UPC 3122s

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NeoLife International, LLC (distributor), Fremont, CA, U.S.A.. All NeoLife Nutritionals products.

Where next?