PlainVitamins

Hair, Skin, & Nails

by Ultimate Nutrition · capsule · 120 capsules

  • On the market (NIH)
  • UPC 0 99071 87618 8
  • DSLD label 293461
  • Serving 2 capsules
  • 60 servings

Hair, Skin, & Nails by Ultimate Nutrition lists 13 ingredients, 13 with an amount per serving of 2 capsules, such as 450 mcg of vitamin A, 44 mg of vitamin C, 9 mg of iron and 10 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Hair, Skin, & Nails?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin, & Nails: Supplement Facts rows against the market (DSLD label 293461, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Acetate450 mcg50%
Vitamin Cas Ascorbic Acid44 mg50%Vitamin C in Hair, Skin, & Nails against 18,583 products44 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg44 mg

81% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 88 mg.

Ironas Ferrous Fumarate9 mg50%Iron in Hair, Skin, & Nails against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Vitamin Eas D-Alpha-Tocopherol Acetate10 mg50%
Niacinas Vitamin B38 mg50%Niacin in Hair, Skin, & Nails against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 16 mg.

Vitamin B6as Pyridoxine Hydrochloride842 mcg50%Vitamin B6 in Hair, Skin, & Nails against 15,277 products0.842 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.842 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 1.68 mg.

Folic Acidas Vitamin B9200 mcg50%Folate in Hair, Skin, & Nails against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Cyanocobalamin1.2 mcg50%Vitamin B12 in Hair, Skin, & Nails against 14,425 products1.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.2 mcg

97% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 2.4 mcg.

Biotinas Vitamin B715 mcg50%Biotin in Hair, Skin, & Nails against 9,447 products15 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg15 mcg

95% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 30 mcg.

Pantothenic Acidas Vitamin B52.5 mg50%Pantothenic Acid (Vitamin B5) in Hair, Skin, & Nails against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 5 mg.

Zincas Zinc Chelate5 mg50%Zinc in Hair, Skin, & Nails against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 10 mg.

Hyaluronic Acid25 mgHyaluronic acid in Hair, Skin, & Nails against 900 products25 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.25 mg

61% of 900 products listing hyaluronic acid give more (median 50 mg). Per day at the most servings: 50 mg.

Marine Collagen Peptidesas Tilapia1,250 mgCollagen Peptides in Hair, Skin, & Nails against 395 products1.25 g per serving; the middle half of products list 2.5 g to 11 g, the median 6 g.1.25 g

83% of 395 products listing collagen peptides give more (median 6 g). Per day at the most servings: 2.5 g.

Source: NIH ODS Dietary Supplement Label Database, label 293461 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.842 mg of vitamin B6 (median 6 mg).
  • 97% of the 14,425 products that print an amount of vitamin B12 list more than its 1.2 mcg of vitamin B12 (median 36 mcg).
  • 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
  • 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin, & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 capsules (one serving) with a full glass of water. For best results, consume one serving twice daily.
Warnings
Do not use if seal is broken or missing
Keep out of reach of children
Contains Fish (Tilapia)
Storage
Protect from heat, light, and moisture Store in a cool, dry place, 15-30 degrees C (59-86 degrees F)
Dispose of container within 30 days of opening

Source: label statements in DSLD label 293461.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FDA Inspected Facility Certified GMP Facility.

How many labels does Hair, Skin, & Nails have?

One label is on file, entered on July 18, 2023.

  1. Label 293461 (current) Entered July 18, 2023 · on the market · 120 capsules · UPC 0 99071 87618 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ultimate Nutrition, Inc. (distributor), Farmington, CT. All Ultimate Nutrition products.

Where next?