PlainVitamins

Trutein Shamrock Shake

by Body Nutrition · powder · 4 pounds

  • On the market (NIH)
  • UPC 8 54917 00208 0
  • DSLD label 227834
  • Serving 34 g (1 Level Scoop)
  • 53 servings

Trutein Shamrock Shake by Body Nutrition lists 4 ingredients, 3 with an amount per serving of 34 g, such as 240 mg of calcium, 1.4 mg of iron and 80 mg of potassium; 1 sits inside a blend without its own amount, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Trutein Shamrock Shake?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Trutein Shamrock Shake: Supplement Facts rows against the market (DSLD label 227834, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from Fat10 Calories
Total Fat0.5 g1%Fat (unspecified) in Trutein Shamrock Shake against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.2 g1%Saturated fat in Trutein Shamrock Shake against 5,234 products0.2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.2 g

95% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol20 mg7%Cholesterol in Trutein Shamrock Shake against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates4 g1%Carbohydrate in Trutein Shamrock Shake against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2.5 g10%Fiber in Trutein Shamrock Shake against 6,987 products2.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2.5 g

Higher than 62% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Trutein Shamrock Shake against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein25 g50%Protein in Trutein Shamrock Shake against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Calcium240 mg24%Calcium in Trutein Shamrock Shake against 17,831 products240 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg240 mg

Higher than 72% of 17,831 products listing calcium (median 115 mg).

Iron1.4 mg7%Iron in Trutein Shamrock Shake against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg).

Sodium110 mg4%Sodium in Trutein Shamrock Shake against 14,514 products110 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.110 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg).

Potassium80 mg2%Potassium in Trutein Shamrock Shake against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

NonProprietary Protein Blendas Egg White, Micellar Casein, WheyNonProprietary Protein Blend (Form: 45% Whey, 45% Micellar Casein, 10% Egg White)25 g
Digestive Enzymes100 mg
Peptidasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 227834 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
This makes Trutein perfect for breakfast, as a snack between meals, and as a post-workout protein shake!
Suggested usage: Mix 1 scoop (34 g) Trutein in 8 oz of cold water or another beverage (milk, almond milk, etc). Shake or blend for about 20 seconds until creamy. May also be used to cook with!
Warnings
Allergen warning: Contains milk, egg & soy ingredients.
Allergens and what it does not contain
Open label No proprietary blend No amino spiking Gluten-free No sugar added
cGMP Banned substance free

Source: label statements in DSLD label 227834.

What else is on the label?

Other ingredients: Trutein Protein Blend, TruFiber Inulin, Natural & Artificial flavors, Xanthan Gum, Cellulose Gum, Guar Gum, Protease, Acesulfame Potassium, Sucralose, Soy Lecithin, Yellow 5, Blue 1.

How many labels does Trutein Shamrock Shake have?

2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 227834 (current) Entered June 24, 2020 · on the market · 4 pounds · UPC 8 54917 00208 0
  2. Label 225810 Entered June 24, 2020 · on the market · 2 pounds · UPC 8 54917 00211 0

DSLD also links this label to: Focus Formula (flavor difference), PectaSol-C (flavor difference), Trutein Banana Cream (flavor difference), Trutein Banana Cream (flavor difference), Trutein Chocolate (flavor difference), Trutein Chocolate (flavor difference), Trutein CinnaBun (flavor difference), Trutein CinnaBun (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Body Nutrition (manufacturer), St. Petersburg, FL. All Body Nutrition products.

Where next?