PlainVitamins

Trutein Cookies & Cream

by Body Nutrition · powder · 1.2 oz

  • On the market (NIH)
  • UPC 8 54917 00229 5
  • DSLD label 256775
  • Serving 34 g (1 Pouch)
  • 1 servings

Trutein Cookies & Cream by Body Nutrition lists 5 ingredients, 5 with an amount per serving of 34 g, such as 0.3 mcg (12 IU) of vitamin D, 230 mg of calcium, 1.4 mg of iron and 100 mg of potassium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Trutein Cookies & Cream?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Trutein Cookies & Cream: Supplement Facts rows against the market (DSLD label 256775, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories115 Calories
Total Fat1 g1%Fat (unspecified) in Trutein Cookies & Cream against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.5 g2%Saturated fat in Trutein Cookies & Cream against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol20 mg7%Cholesterol in Trutein Cookies & Cream against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates5 g2%Carbohydrate in Trutein Cookies & Cream against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g10%Fiber in Trutein Cookies & Cream against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar2 gSugar in Trutein Cookies & Cream against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars1 g
Protein23 g46%Protein in Trutein Cookies & Cream against 8,985 products23 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.23 g

Higher than 69% of 8,985 products listing protein (median 16 g).

Vitamin D0.3 mcg (12 IU)1%Vitamin D in Trutein Cookies & Cream against 14,175 products0.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.3 mcg

over 99% of 14,175 products listing vitamin D give more (median 15 mcg).

Calcium230 mg18%Calcium in Trutein Cookies & Cream against 17,831 products230 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg230 mg

Higher than 72% of 17,831 products listing calcium (median 115 mg).

Iron1.4 mg7%Iron in Trutein Cookies & Cream against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg).

Sodium210 mg9%Sodium in Trutein Cookies & Cream against 14,514 products210 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.210 mg

Higher than 84% of 14,514 products listing sodium (median 55 mg).

Potassium100 mg2%Potassium in Trutein Cookies & Cream against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

NonProprietary Protein Blendas Egg White, Micellar Casein, Whey23 g
Digestive Enzymes100 mg
Peptidase100 mg

Source: NIH ODS Dietary Supplement Label Database, label 256775 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 14,175 products that print an amount of vitamin D list more than its 0.3 mcg (12 IU) of vitamin D (median 15 mcg (600 IU)).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Trutein Cookies & Cream's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Mix 1 pouch (34g) in 8oz of water or almond milk. Shake or blend for at least 20 seconds. May also be used to cook with!
Warnings
Allergen Warning: Contains wheat, milk, egg & soy ingredients.
Allergens and what it does not contain
Banned substance free

Source: label statements in DSLD label 256775.

What else is on the label?

Other ingredients: Trutein Protein Blend, TruFiber Inulin, Cookie Bits, Natural & Artificial flavors, Xanthan Gum, Cellulose Gum, Guar Gum, Salt, Protease, Acesulfame Potassium, Sucralose, Soy Lecithin, Sunflower Lecithin.

How many labels does Trutein Cookies & Cream have?

3 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 256775 (current) Entered November 19, 2021 · on the market · 1.2 oz · UPC 8 54917 00229 5
  2. Label 224795 Entered July 23, 2020 · on the market · 2 pounds · UPC 8 54917 00225 7
  3. Label 227825 Entered June 24, 2020 · on the market · 4 pounds · UPC 8 54917 00226 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Body Nutrition (manufacturer), St. Petersburg, FL. All Body Nutrition products.

Where next?