PlainVitamins

True Food Clarity for Women

by Higher Nature · capsule · 60 vegan capsules

  • On the market (NIH)
  • UPC 5 031013 109584
  • DSLD label 322029
  • Serving 1 capsule; amounts per 2 capsules
  • 30 servings

True Food Clarity for Women by Higher Nature lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 60 mg of bacopa monnieri extract, 100 mg of Lion's mane mushroom fruiting body extract, 200 mcg of folic acid and 10 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in True Food Clarity for Women?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Food Clarity for Women: Supplement Facts rows against the market (DSLD label 322029, January 2026 release)
IngredientAmount% DVAmong products listing it
Memophenolas French Whole Grape Extract, Wild Blueberry Extractproviding 75% total polyphenols600 mg
Bacopa monnieri Extract10:1, equivalent to bacopa monnieri powder 600mg60 mgBacopa in True Food Clarity for Women against 481 products60 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.60 mg

90% of 481 products listing bacopa give more (median 200 mg). Per day at the most servings: 120 mg.

Lion's Mane Mushroom Fruiting Body Extractas Polysaccharides10:1, equivalent to lion's mane mushroom powder 1000mg, providing 10% polysaccharides100 mgHericium mushroom in True Food Clarity for Women against 373 products100 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.100 mg

84% of 373 products listing hericium mushroom give more (median 500 mg). Per day at the most servings: 200 mg.

Folic Acidas Spinach200 mcg100%Folate in True Food Clarity for Women against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Mixed Cobalamin10 mcg400%Vitamin B12 in True Food Clarity for Women against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 20 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 322029 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 481 products that print an amount of bacopa list more than its 60 mg of bacopa (median 200 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with True Food Clarity for Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 2 capsules daily; one with breakfast and one with lunch or dinner.
Warnings
Do not exceed recommended daily intake. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: Not recommended if you are pregnant or breastfeeding. If you are taking any medication or have a medical condition, please consult your healthcare professional before using this product.
Storage: Store in a cool, dry place out of reach of children.
Allergens and what it does not contain
Natural source, no synthetics

Source: label statements in DSLD label 322029.

What else is on the label?

Other ingredients: Memophenol, Hydroxypropyl Methylcellulose, Bacopa monnieri Extract, Lion's Mane Mushroom Fruiting Body Extract, Spinach leaf extract, Shiitake Mushroom Fruiting Body Extract.

How many labels does True Food Clarity for Women have?

One label is on file, entered on February 23, 2025.

  1. Label 322029 (current) Entered February 23, 2025 · on the market · 60 vegan capsules · UPC 5 031013 109584

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (UK) (manufacturer), Horam, East Sussex, UK. All Higher Nature products.

Where next?