PlainVitamins

True Food Calcium & Magnesium

by Higher Nature · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 5 031013 100796
  • DSLD label 42153
  • Serving 2 to 6 tablets; amounts per 2 tablets

True Food Calcium & Magnesium by Higher Nature lists 2 ingredients, 2 with an amount per serving of 2 tablets, such as 120 mg of calcium and 120 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in True Food Calcium & Magnesium?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Food Calcium & Magnesium: Supplement Facts rows against the market (DSLD label 42153, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium120 mg15%Calcium in True Food Calcium & Magnesium against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Magnesium120 mg32%Magnesium in True Food Calcium & Magnesium against 14,003 products120 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg120 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 42153 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Take 2-6 tablets (children over 8 years,1-3 tablets) a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Storage
Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

Source: label statements in DSLD label 42153.

What else is on the label?

Other ingredients: Proprietary Mixture, natural Lithothamnion calcarea, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Magnesium Stearate, Stearic Acid, Silicon Dioxide, Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Jar {Recycle} 1 PET Lid {Recycle} 5 PP.

How many labels does True Food Calcium & Magnesium have?

6 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 217219 Entered April 23, 2020 · off the market May 7, 2020 · 120 tablets · UPC 5 031013 100802
  2. Label 42153 (current) Entered February 25, 2015 · on the market · 60 tablets · UPC 5 031013 100796
  3. Label 41966 Entered January 23, 2015 · off the market February 22, 2019 · 120 tablets · UPC 5 031013 100802
  4. Label 40744 Entered December 29, 2014 · off the market July 29, 2013 · 120 tablets · UPC 5 031013 100802
  5. Label 40743 Entered December 29, 2014 · off the market September 24, 2013 · 60 tablets · UPC 5 031013 100796
  6. Label 40732 Entered December 29, 2014 · on the market · 3 tablets · UPC 5 031013 106101

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature (manufacturer), Burwash Common, East Sussex, UK. All Higher Nature products.

Where next?