PlainVitamins

Magnesium & Calcium

by Kala Health · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 719322 755018
  • DSLD label 311311
  • Serving 1 to 2 capsules; amounts per 1 capsule
  • 60 servings

Magnesium & Calcium by Kala Health lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 115 mg of magnesium and 95 mg of calcium. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Magnesium & Calcium?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium & Calcium: Supplement Facts rows against the market (DSLD label 311311, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesium115 mg31%Magnesium in Magnesium & Calcium against 14,003 products115 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg115 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg).

Calcium95 mg12%Calcium in Magnesium & Calcium against 17,831 products95 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg95 mg

59% of 17,831 products listing calcium give more (median 115 mg).

Other Mineral/ Trace Elements30 mg

Source: NIH ODS Dietary Supplement Label Database, label 311311 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Dosage: Adults take 1-2 capsules daily, or as recommended. Best taken with meals. Do not exceed the recommended dosage.
Warnings
A food supplement should not be used as a substitute for a varied diet.
Storage: Store in a dark, dry place, out of reach of young children.

Source: label statements in DSLD label 311311.

What else is on the label?

Other ingredients: Algae Concentrate, Ocean Water Concentrate, Hydroxypropylmethylcellulose.

How many labels does Magnesium & Calcium have?

One label is on file, entered on July 25, 2024.

  1. Label 311311 (current) Entered July 25, 2024 · on the market · 60 capsules · UPC 8 719322 755018

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kala Health BV- NL (manufacturer). All Kala Health products.

Where next?