PlainVitamins

Total Veggie

by Nutri-West · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 29076
  • Serving 1 tablet
  • 90 servings

Total Veggie by Nutri-West lists 23 ingredients, 23 with an amount per serving of 1 tablet, such as 50 IU of vitamin A, 5 mg of vitamin C, 2 IU of vitamin E and 5 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2014.

What is in Total Veggie?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Veggie: Supplement Facts rows against the market (DSLD label 29076, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: contains fish50 IU0.01%

This amount is far outside what other labels list for vitamin A, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin C5 mg8%Vitamin C in Total Veggie against 18,583 products5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg5 mg

97% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas Vitamin E SuccinateVitamin E (Form: Vitamin E Succinate) Note: contains wheat2 IU7%Vitamin E in Total Veggie against 6,459 products2 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.2 IU

98% of 6,459 products listing vitamin E give more (median 30 IU).

Niacin5 mg25%Niacin in Total Veggie against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Wheat GrassWheat Grass PlantPart: sprouts Note: contains wheat75 mgWheatgrass and couch grass (DSLD group) in Total Veggie against 241 products75 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.75 mg

78% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Cauliflower50 mgCauliflower in Total Veggie against 45 products50 mg per serving; the middle half of products list 50 mg to 268 mg, the median 100 mg.50 mg

58% of 45 products listing cauliflower give more (median 100 mg).

BroccoliBroccoli PlantPart: sprouts Note: 7500ppm/GM of sulphoraphane100 mgBroccoli in Total Veggie against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Cabbage75 mgCabbage in Total Veggie against 92 products75 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.75 mg

Higher than 60% of 92 products listing cabbage (median 50 mg).

Kale25 mgKale in Total Veggie against 133 products25 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.25 mg

71% of 133 products listing kale give more (median 125 mg).

Red Clover50 mgRed Clover in Total Veggie against 279 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.50 mg

73% of 279 products listing red clover give more (median 150 mg).

Oat38 mgOats in Total Veggie against 304 products38 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.38 mg

82% of 304 products listing oats give more (median 187.5 mg).

Alfalfa41 mgAlfalfa in Total Veggie against 477 products41 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.41 mg

75% of 477 products listing alfalfa give more (median 200 mg).

Asparagus25 mgAsparagus in Total Veggie against 67 products25 mg per serving; the middle half of products list 22.5 mg to 450 mg, the median 100 mg.25 mg

66% of 67 products listing asparagus give more (median 100 mg).

Okra25 mg
Parsley25 mgParsley in Total Veggie against 359 products25 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.25 mg

75% of 359 products listing parsley give more (median 80 mg).

Carrot25 mgCarrot in Total Veggie against 213 products25 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.25 mg

79% of 213 products listing carrot give more (median 100 mg).

Maitake Mushroom23 mgMaitake Mushroom in Total Veggie against 327 products23 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.23 mg

78% of 327 products listing maitake mushroom give more (median 100 mg).

Shiitake Mushroom25 mgShiitake Mushroom in Total Veggie against 256 products25 mg per serving; the middle half of products list 33.75 mg to 200 mg, the median 100 mg.25 mg

78% of 256 products listing shiitake mushroom give more (median 100 mg).

Flax seedas Lignan50 mgFlax in Total Veggie against 359 products50 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.50 mg

75% of 359 products listing flax give more (median 200 mg).

Green Tea ExtractGreen Tea Extract Note: Catechin 40%25 mgGreen Tea in Total Veggie against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Resveratrol extractResveratrol extract Note: 20%7 mgResveratrol in Total Veggie against 1,123 products7 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.7 mg

88% of 1,123 products listing resveratrol give more (median 50 mg).

Cordyceps23.5 mgCordyceps in Total Veggie against 450 products23.5 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.23.5 mg

97% of 450 products listing cordyceps give more (median 250 mg).

Betaine HCl10 mgBetaine Hydrochloride in Total Veggie against 914 products10 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.10 mg

88% of 914 products listing betaine hydrochloride give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 29076 (entered January 24, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 18,583 products that print an amount of vitamin C list more than its 5 mg of vitamin C (median 100 mg).
  • 98% of the 6,459 products that print an amount of vitamin E list more than its 2 IU of vitamin E (median 30 IU).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).
  • 97% of the 450 products that print an amount of cordyceps list more than its 23.5 mg of cordyceps (median 250 mg).
  • 88% of the 914 products that print an amount of betaine hydrochloride list more than its 10 mg of betaine HCl (filed by NIH under betaine hydrochloride) (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: One tablet daily or as directed.
Warnings
KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT OUTER SEAL - DO NOT USE IF BROKEN.
Allergens and what it does not contain
Contains no starch, salt, sugar, corn, yeast, soy, milk, or preservatives.

Source: label statements in DSLD label 29076.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Di-Calcium Phosphate, Wood Cellulose, Magnesium Stearate, Stearic Acid.

How many labels does Total Veggie have?

One label is on file, entered on January 24, 2014.

  1. Label 29076 (current) Entered January 24, 2014 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, Wy. All Nutri-West products.

Where next?