PlainVitamins

Therems-M

by Rugby · tablet or pill · 1000 tablets

  • On the market (NIH)
  • UPC 0 05364 66110 2
  • DSLD label 218706
  • Serving 1 tablet

Therems-M by Rugby lists 32 ingredients, 32 with an amount per serving of 1 tablet, such as 1,500 mcg of vitamin A, 90 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 27 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Therems-M?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Therems-M: Supplement Facts rows against the market (DSLD label 218706, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate, and 20% Beta Carotene)1,500 mcg167%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Therems-M against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)10 mcg (400 IU)50%Vitamin D in Therems-M against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Alpha-Tocopherol AcetateVitamin E (Form: as Alpha Tocopherol Acetate)27 mg180%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)28 mcg23%Vitamin K in Therems-M against 4,607 products28 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg28 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)3 mg250%Thiamin in Therems-M against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin3.4 mg262%Riboflavin in Therems-M against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg125%Niacin in Therems-M against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)6 mg353%Vitamin B6 in Therems-M against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)12 mcg500%Vitamin B12 in Therems-M against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Therems-M against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)10 mg200%Pantothenic Acid (Vitamin B5) in Therems-M against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)40 mg3%Calcium in Therems-M against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)9 mg50%Iron in Therems-M against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)31 mg2%Phosphorus in Therems-M against 3,786 products31 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg31 mg

83% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Therems-M against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg24%Magnesium in Therems-M against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg136%Zinc in Therems-M against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite)70 mcg127%Selenium in Therems-M against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric SulfateCopper (Form: as Cupric Sulfate)2 mg222%Copper in Therems-M against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg87%Manganese in Therems-M against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromic ChlorideChromium (Form: as Chromic Chloride)50 mcg143%Chromium in Therems-M against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mcg167%Molybdenum in Therems-M against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)7.5 mg1%Chloride in Therems-M against 1,476 products7.5 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg7.5 mg

97% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)7.5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Boronas Sodium BorateBoron (Form: as Sodium Borate)150 mcgBoron in Therems-M against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Nickelas Nickelous SulfateNickel (Form: as Nickelous Sulfate)5 mcgNickel in Therems-M against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Tinas Stannous ChlorideTin (Form: as Stannous Chloride)10 mcgTin in Therems-M against 174 products10 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.10 mcg

2% of 174 products listing tin give more (median 10 mcg).

Vanadiumas Sodium MetavanadateVanadium (Form: as Sodium Metavanadate)10 mcgVanadium in Therems-M against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Siliconas Calcium SilicateSilicon (Form: as Calcium Silicate)2 mgSilicon in Therems-M against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 218706 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 97% of the 1,476 products that print an amount of chloride list more than its 7.5 mg of chloride (median 75 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).
  • 2% of the 174 products that print an amount of tin list more than its 10 mcg of tin (median 10 mcg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: Take one tablet daily, preferably with a meal.
Warnings
This package for households without young children
Tamper resistant - Do not use if imprinted safety seal under cap is broken or missing
Contains soy.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Storage
To preserve quality and freshness, keep bottle tightly closed. Store between 15 degrees- 30 degrees C (59 degrees- 86 degrees F).

Source: label statements in DSLD label 218706.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Gelatin, Stearic Acid, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Crospovidone, Talc, Starch, FD&C Red #40 Lake, Sodium Lauryl Sulfate, Citric Acid, Soy Polysaccharides, Dicalcium Phosphate, Sucrose, Mannitol, Silica, Titanium Dioxide, FD&C Blue #2 Lake, Polyethylene Glycol, Mineral Oil, Sodium Ascorbate, Sodium Benzoate, Triglycerides, Tocopherols, Sorbic Acid, Tricalcium Phosphate, Ascorbyl Palmitate, BHT.

How many labels does Therems-M have?

5 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 218706 (current) Entered April 23, 2020 · on the market · 1000 tablets · UPC 0 05364 66110 2
  2. Label 201136 Entered November 21, 2019 · off the market December 5, 2019 · 1000 tablets · UPC 0 05364 66110 2
  3. Label 200831 Entered April 25, 2019 · on the market · 130 tablets · UPC 0 05364 66138 6
  4. Label 14401 Entered February 25, 2013 · off the market August 27, 2018 · 100 tablets · UPC 0 0536-4661-10 2
  5. Label 14405 Entered October 25, 2012 · off the market August 27, 2018 · 130 tablets · UPC 0 0536-4661-38 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rugby Laboratories (distributor), Livonia, MI. All Rugby products.

Where next?