PlainVitamins

Therems-H

by Rugby · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 05364 66711 1
  • DSLD label 200803
  • Serving 1 tablet

Therems-H by Rugby lists 15 ingredients, 15 with an amount per serving of 1 tablet, such as 1,400 IU of vitamin A, 100 mg of vitamin C, 140 IU (3.5 mcg) of vitamin D3 and 5 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Therems-H?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Therems-H: Supplement Facts rows against the market (DSLD label 200803, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)1,400 IU28%Vitamin A in Therems-H against 5,772 products1,400 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,400 IU

81% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Sodium AscorbateVitamin C (Form: as Sodium Ascorbate)100 mg166%Vitamin C in Therems-H against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol140 IU (3.5 mcg)35%Vitamin D in Therems-H against 14,175 products3.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.5 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)5 IU17%Vitamin E in Therems-H against 6,459 products5 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.5 IU

93% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)3.3 mg220%Thiamin in Therems-H against 9,830 products3.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin3.3 mg194%Riboflavin in Therems-H against 9,824 products3.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)33.3 mg167%Niacin in Therems-H against 12,413 products33.3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg33.3 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)3.3 mg165%Vitamin B6 in Therems-H against 15,277 products3.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.3 mg

63% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid0.33 mg83%Folate in Therems-H against 7,022 products330 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.330 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Therems-H against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)11.7 mg117%Pantothenic Acid (Vitamin B5) in Therems-H against 10,060 products11.7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg11.7 mg

51% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Pantothenate, Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate, and Calcium Pantothenate)130 mg13%Calcium in Therems-H against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)27 mg150%Iron in Therems-H against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)41.7 mg10%Magnesium in Therems-H against 14,003 products41.7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg41.7 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

Copperas Copper SulfateCopper (Form: as Copper Sulfate)0.67 mg34%Copper in Therems-H against 6,468 products0.67 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.67 mg

67% of 6,468 products listing copper give more (median 1 mg).

Sodium12 mg1%Sodium in Therems-H against 14,514 products12 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.12 mg

77% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 200803 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,175 products that print an amount of vitamin D list more than its 3.5 mcg (140 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 6,459 products that print an amount of vitamin E list more than its 5 IU of vitamin E (median 30 IU).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: One tablet daily.
Warnings
Tamper resistant - Do not use if imprinted safety seal under cap is broken or missing
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.
Storage
To preserve quality and freshness, keep bottle tightly closed. Store between 15(0)-30(0)C (59(0)-86(0)F).

Source: label statements in DSLD label 200803.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Talc, Gelatin, Silica, Titanium Dioxide, Polyethylene Glycol, Starch, Mineral Oil, FD&C Red #40 Lake, Sucrose, Sodium Ascorbate, Triglycerides, Sodium Benzoate, Tocopherols, Sorbic Acid, BHT.

How many labels does Therems-H have?

2 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 200803 (current) Entered April 25, 2019 · on the market · 90 tablets · UPC 0 05364 66711 1
  2. Label 28348 Entered December 24, 2013 · off the market August 27, 2018 · 90 film coated tablets · UPC 0 0536-4667-11 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rugby Laboratories (distributor), Livonia, MI. All Rugby products.

Where next?